How to do: Close Grip Dumbbell Bench Press

Keeping the Dumbells close together elevate from chest upwards, do not lock your elbows, come back down to a few centimeters above chest this is one rep.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Close Grip Dumbell Press

Close Grip Bench Press

Dumbbell Close Grip Bench Press

Dumbbell Close Grip Press

Incline Bench Close Grip

Close Grip Bench Press

More Exercises by this Member

Change Weights

Isometric Hold 10.10.10

Wide Hand Push Up

Bulgarian Split Squat

Isometric Hold 15.15.15

Maximum Deadhang Hold

Calf Raises

Push Up 16.14.12.10.8

Close Grip Bench Press

Workouts by this Member

Rest Day

24 mins 42 secs, Beginner

Push Routine

50 minutes, Intense

Pull Routine

50 minutes, Intense

Legs & Core

50 minutes, Intense

Abs & Arms

49 mins 30 secs, Intense

Witneys Workout Routine 1

21 mins 45 secs,

Cardio (On Bike)

40 minutes, Intense

Full Body

59 mins 30 secs, Intense

Calisthetics Week One (Monday)

35 mins 40 secs, Intense