Intense Workout

Speed Loader

Intense Duration 20 minutes

Equipment: No Equipment

Added By Sharmil Mckee

Tags

Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

3 mins 59 secs

❤️ Moderate (Zone 2)

Brisk Walk Level 5

4 mins 59 secs

Brisk Walk Level 6

3 mins 59 secs

❤️ Moderate (Zone 2)

Brisk Walk Level 5

1 min 59 secs

❤️ Vigorous (Zone 3)

Fast Walk Level 7

2 mins 59 secs

❤️ Moderate (Zone 2)

Fast Walk Level 7

1 min 59 secs

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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