Full Body Dumbbell

This is the first of three full body workouts in this program. You will need light to moderate weighted dumbbells to complete the workout. The workout is not too hard, but you will hit all the right places.

Related Workouts

Full Body Dumbbell III

18 mins 21 secs, Beginner

Full Body Dumbbell II

18 mins 15 secs, Beginner

Full Body I

15 mins 41 secs, Moderate

Smart Full Body Dumbbell

20 minutes, Moderate

Full Body III

18 mins 5 secs, Moderate

Full Body Dumbbells

14 minutes, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act

12 minutes, Moderate

Dumbbell Muscle Blaster

27 minutes, Moderate

Strong Arms

13 minutes, Intense

Peace Out Pudge

8 minutes, Moderate

Half-Time Full-Body

30 minutes, Moderate

Drop It, Girl!

25 minutes, Moderate