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Beginner Workout

Arm Stretch

Beginner   6 minutes

Target Areas: Upper Body

Equipment: Chair

Genevieve Krause
 		    Added By Genevieve Krause
Arm Stretch
Tags
Bodyweight Workouts Upper Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Puppy Pose
Puppy Pose
30 seconds
Pec Opener
Pec Opener
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Child's Pose
Child's Pose
30 seconds

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Upper Body Stretches
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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