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Intense Workout

A-B-C-S (Arms, Back, Chest, Shoulders)

Intense   9 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Roxxi Franklin
 		    Added By Roxxi Franklin
A-B-C-S (Arms, Back, Chest, Shoulders)
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Seated Row Machine
Seated Row Machine
12 reps
Butterfly Chest Fly Machine
Butterfly Chest Fly Machine
12 reps
Rear Delts Machine
Rear Delts Machine
12 reps
Chest Press Machine
Chest Press Machine
12 reps

Set 2: 1 round
Crossbody Hammer Curl
Crossbody Hammer Curl
12 reps
Tricep Extensions
Tricep Extensions
12 reps
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
ALTERNATING DUMBBEL BENT-OVER LATERAL RAISE
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Bench Dips
Bench Dips
12 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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