SlideShare a Scribd company logo
http://curingdepression.org
Battling Depression
Depression Daily Action
Plan
Beating Depression
BREAKTHROUGH
http://curingdepression.org
How I Beat Depression
now you can too...the next step
By Steve Miller
Advanced Daily Action Plan
Exercise – 10 minutes
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Being mindful of thoughts – who’s in control?
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Being mindful of thoughts – who’s in control?
“Is this thought helpful....??”
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Being mindful of thoughts – who’s in control?
“Is this thought helpful....??”
Get busy – be of service to others
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Being mindful of thoughts – who’s in control?
“Is this thought helpful....??”
Get busy – be of service to others
Talk to someone – don’t isolate yourself
Advanced Daily Action Plan
Exercise – 10 minutes
Supplements – take them – don’t miss
Meditation – 15 minutes a day – get present
Maintaining diet – avoid sugar, gluten & dairy
Being mindful of thoughts – who’s in control?
“Is this thought helpful....??”
Get busy – be of service to others
Talk to someone – don’t isolate yourself
Practice daily self care – take it easy on yourself
http://curingdepression.org

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Battling Depression

  • 3. How I Beat Depression now you can too...the next step By Steve Miller
  • 4. Advanced Daily Action Plan Exercise – 10 minutes
  • 5. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss
  • 6. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present
  • 7. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy
  • 8. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy Being mindful of thoughts – who’s in control?
  • 9. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy Being mindful of thoughts – who’s in control? “Is this thought helpful....??”
  • 10. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy Being mindful of thoughts – who’s in control? “Is this thought helpful....??” Get busy – be of service to others
  • 11. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy Being mindful of thoughts – who’s in control? “Is this thought helpful....??” Get busy – be of service to others Talk to someone – don’t isolate yourself
  • 12. Advanced Daily Action Plan Exercise – 10 minutes Supplements – take them – don’t miss Meditation – 15 minutes a day – get present Maintaining diet – avoid sugar, gluten & dairy Being mindful of thoughts – who’s in control? “Is this thought helpful....??” Get busy – be of service to others Talk to someone – don’t isolate yourself Practice daily self care – take it easy on yourself