Exercise.
40 minutes running. (sometimes broken up into 20 minute in morning, 20 minutes at night)
40 minute muscle toning exercises
And If I feel like a change, I'll do
40 minute Cardio dvd and a 20 minute run.
or
40 minute Cardio dvd and 40 minute muscle toning exercises
Diet:
400 calories for breakfast
100 snack
300 calories for lunch
100 snack
300 calories for dinner
= 1200 calories all up.
I also drink 1.5 litres of water throughout the day and work most days.
I'm 18, 5'1, 59 kgs and I want to lose 10kgs, get fit and toned in 10-12 weeks.
Is that possible through what I am doing? Can you suggest anything else or see anything I should change?
All comments and opinions are welcome.
Thank you.
40 minutes running. (sometimes broken up into 20 minute in morning, 20 minutes at night)
40 minute muscle toning exercises
And If I feel like a change, I'll do
40 minute Cardio dvd and a 20 minute run.
or
40 minute Cardio dvd and 40 minute muscle toning exercises
Diet:
400 calories for breakfast
100 snack
300 calories for lunch
100 snack
300 calories for dinner
= 1200 calories all up.
I also drink 1.5 litres of water throughout the day and work most days.
I'm 18, 5'1, 59 kgs and I want to lose 10kgs, get fit and toned in 10-12 weeks.
Is that possible through what I am doing? Can you suggest anything else or see anything I should change?
All comments and opinions are welcome.
Thank you.
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Hey! I like your plan! You sound quite determined! It sounds perfect plan to me, I would only drink more water, at least two liters per day. Two years ago I lost 13 kg thanks to UN diet in less than two moths, but I wasn't exercising at all. That wasn't the smartest way to lose weight :-) I never knew how to calculate the exact calorie intake, how do you calculate it?
Good luck! :-D
Good luck! :-D
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:) Thanks April!
I look at the nutritional value at the back of food packaging, and if the energy is only displayed in kilojoules (kj) I divide it by 4.17 which then equals the calorie value.
If I'm eating something like fruit that has no energy value displayed, I usually look it up ***edited by moderator*** web addresses not allowed
I look at the nutritional value at the back of food packaging, and if the energy is only displayed in kilojoules (kj) I divide it by 4.17 which then equals the calorie value.
If I'm eating something like fruit that has no energy value displayed, I usually look it up ***edited by moderator*** web addresses not allowed
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Hi! Yes, I know that you can look at the nutritional value at the back of food packaging but that's quite complicated for me :-D to calculate all day long. :-D Guess I'm too lazy.
Have you started following your plan? How's it going so far? :-)
Have you started following your plan? How's it going so far? :-)
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Hi guys,..
Weight loss has to be done effectively without damaging the body. Many people opt for other unhealthy ways like dieting, crash diets, diet pills etc, to lose weight, when a healthy diet and good exercise can produce efficient weight loss without any side effects.
Here are a few tips to losing weight through the food pyramid:
Lean Meats
Avoid Foods Rich in Fat and Sugar
Dairy Products
Fruits
Grains
For Athletes,..
i hope this will helpful one,..
regards,..
Weight loss has to be done effectively without damaging the body. Many people opt for other unhealthy ways like dieting, crash diets, diet pills etc, to lose weight, when a healthy diet and good exercise can produce efficient weight loss without any side effects.
Here are a few tips to losing weight through the food pyramid:
Lean Meats
Avoid Foods Rich in Fat and Sugar
Dairy Products
Fruits
Grains
For Athletes,..
i hope this will helpful one,..
regards,..
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