So I'm 5'4 and I'm 130lbs. I'm also thirteen. I've been wanting to lose weight for awhile. And I have been doing pilates Monday-Friday. I have cut out the soda drinks and juices. Especially the junk food. I want to get fit for this summer so I will be comfortable in a swim suit. Will doing pilates help me lose weight for summer?. Please respond!:)
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Most important, you have to take in calories to burn calories. If you try to diet and workout, it will be slow. Your body will feel like it is starving itself. You need to know how many calories you need to intake in order to keep your body running. I have not checked this site for info on weightloss but a lot of sites focus on what I am talking about. Basically, calorie counting but first you have to set up a baseline.
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Eating something raw fruits and vegetables at every meal can help you to lose weight. These steps are effective, common sense, and simple ways to add raw and high fiber foods to your diet. The result will make you feel fuller faster and you get all the vitamins and minerals that your body needs. Eat plenty of high-fiber foods as they aid digestion and move fatty and heavy foods out of your system.
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