14 year old, 20 percent fat, 30 mins of exercise a day, i train swimming 4 times a week. What diet program do i need ( preferably affordable meal plan)
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Eat whole, fresh, unprocessed foods. A good diet plan is a basic action towards a healthy weight loss. Never compromise on you diet. Eat preferably natural foods. Keep track of your food intake to know which food group you need to eat more or less from. Green veggies and fresh fruits are so good for weight loss. Eat less, enjoy more.
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Boost your metabolism to reduce fat by fat burning foods, which include
• Whole grains
• Lean meats
• Low fat dairy products
• Green tea
• Lentils
• Hot peppers
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