Weight Loss Tips: 5 Daily Morning Exercise And Diet Mantra To Lose Weight Fast
Weight Loss Tips: 5 daily habits and lifestyle choices that will make your weight loss journey easier.
Weight Loss Tips: 5 daily habits and lifestyle choices that will make your weight loss journey easier.
Diabetes Management Diet Tips: Dietician suggests 6 best ways to lower your blood sugar levels easily at home.
Deepika Padukone, Ranveer Singh share glimpses from pregnancy photoshoot ahead of due date. Let's take a look at the actress' pregnancy workout routine that is helping her stay fit and healthy.
Blackberries are a powerful antioxidant-rich fruit that can help reduce the risk of heart disease and manage pre-existing heart problems. Here are 5 easy ways to consume blackberries in your daily life.
Fenugreek Seeds For Managing Diabetes: 7 ways in which drinking fenugreek seeds soaked water on an empty stomach can help manage healthy blood sugar levels naturally.
Apple Cider Vinegar On Empty Stomach For Diabetes Patients: Here Are The Top 7 Ways In Which Drinking ACV Can Help Lower Blood Sugar Levels Naturally.
Black Raisins Learn why you should eat iron-packed black raisins during pregnancy and prevent pregnancy related health complications both for the baby and the mom.
Seasonal fruits and vegetables are often cultivated without the extensive use of synthetic pesticides or preservatives, leading to fewer chemicals in our diet.
Find out how the concept of 'chrononutrition' or the planning of meal times may influence health.
Monsoon season brings with itself risks of food and water contamination and many other germs. Here are 5 reasons why you must avoid these dietary mistakes to stay safe.
Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks.
Boost your Vitamin D intake during the monsoon with these 8 rich food options. Discover essential dietary choices to support health and well-being in rainy weather.
Discover five nutrient-rich foods to boost your health and well-being and how eating these power-packed options into your diet can enhance overall health.
Improve your sleep quality by following these 8 simple guidelines.
Diabetes Control Diet Tips: Avoid these 7 high fructose foods to keep blood sugar levels under control.
These 5 foods may cause multiple complications during pregnancy starting from miscarriages to birth defects. Avoid them at all cost.
Diabetes is a debilitating health condition and these 7 night-time mistakes may worsen symptoms. Read on to know what to avoid.
Instead of killing your craving, know what type of healthy food can replace it.
Diabetes Management Diet Tips: Dietician suggests 6 best ways to lower your blood sugar levels easily at home.
Blackberries are a powerful antioxidant-rich fruit that can help reduce the risk of heart disease and manage pre-existing heart problems. Here are 5 easy ways to consume blackberries in your daily life.
Fenugreek Seeds For Managing Diabetes: 7 ways in which drinking fenugreek seeds soaked water on an empty stomach can help manage healthy blood sugar levels naturally.
Apple Cider Vinegar On Empty Stomach For Diabetes Patients: Here Are The Top 7 Ways In Which Drinking ACV Can Help Lower Blood Sugar Levels Naturally.
Seasonal fruits and vegetables are often cultivated without the extensive use of synthetic pesticides or preservatives, leading to fewer chemicals in our diet.
Find out how the concept of 'chrononutrition' or the planning of meal times may influence health.
Alternate Day Fasting or ADF has certain health benefits but only for elective people. Before you dive right into this diet, know all about its benefits and possible health risks.
Boost your Vitamin D intake during the monsoon with these 8 rich food options. Discover essential dietary choices to support health and well-being in rainy weather.
Discover five nutrient-rich foods to boost your health and well-being and how eating these power-packed options into your diet can enhance overall health.
Diabetes Control Diet Tips: Avoid these 7 high fructose foods to keep blood sugar levels under control.
Diabetes is a debilitating health condition and these 7 night-time mistakes may worsen symptoms. Read on to know what to avoid.
Ensuring a varied and nutrient-dense diet during monsoon supports the expectant mother's health and promotes optimal fetal development.
By embracing holistic care, we can ensure that India's senior years are truly silver linings, a testament to a society that cherishes and nurtures its elders.
These simple hacks will go a long way in ensuring you do not end up putting on any kind of vacation weight when travelling.
Adding raisin water into your everyday routine can be a straightforward yet potent way to regulate high blood sugar levels naturally.
As the temperature rises, it becomes essential for parents to cool down their little ones' body temperature.
Discover five foods suitable for people with diabetes to satisfy sugar cravings while managing blood sugar levels effectively.
By incorporating these nutrient-rich foods into your child's diet, you can ensure they receive essential vitamins, minerals, and macronutrients necessary for growth and development.
Weight Loss Tips: 5 daily habits and lifestyle choices that will make your weight loss journey easier.
Deepika Padukone, Ranveer Singh share glimpses from pregnancy photoshoot ahead of due date. Let's take a look at the actress' pregnancy workout routine that is helping her stay fit and healthy.
Black Raisins Learn why you should eat iron-packed black raisins during pregnancy and prevent pregnancy related health complications both for the baby and the mom.
Monsoon season brings with itself risks of food and water contamination and many other germs. Here are 5 reasons why you must avoid these dietary mistakes to stay safe.
Improve your sleep quality by following these 8 simple guidelines.
These 5 foods may cause multiple complications during pregnancy starting from miscarriages to birth defects. Avoid them at all cost.
Instead of killing your craving, know what type of healthy food can replace it.
Here are five natural sugar alternatives to help manage your blood sugar levels effectively. Learn how to incorporate these healthy substitutes into your diet for better diabetes control.
While these foods offer potential benefits, they must not be seen as 'miracle cures' or alternatives to medicines.
Here are 5 types of night-time herbal teas which contain numerous properties that can aid in your fat loss journey.
Note the 6 reasons why you must consume these fruits if you are diabetic.
Many genetic and lifestyle factors contribute to insulin resistance. If your cells become too resistant to insulin, it leads to elevated blood glucose levels (hyperglycemia), which can cause prediabetes and type 2 diabetes.
Ayurvedic tips to control nighttime diabetes signs and symptoms: 5 ways to handle after-dinner blood sugar spikes.
How to manage cancer with diet? Here are the top 7 foods that you must add to your diet when trying to manage cancer and its symptoms.
Winter need not be a season of culinary indulgence alone. These seven delicious winter veggie recipes not only tickle your taste buds but also contribute to a healthier, slimmer you.
Winter weight loss: Although it may look difficult to shed weight during the winter, nothing is impossible if you know the right way to do it. Scroll down to learn how you can lose weight in just one week with a diet.
Following these nine tips before starting gym will be beneficial.
So walking out in the park to sit under the sun's rays can act as therapy during the winter blues.
Summer Diet Plan: Below are the Top 7 Food Fails of the Summer and How to Steer Clear.
Dried apricots contain vitamin C, which aids the body in warding off diseases. Additionally, eating a diet high in vitamin C helps you stay healthy in the winter.
Research has shown that this diet offers a heart-healthy eating plan that guarantees people get the nutrients they need while controlling their cholesterol. It is suitable for long-term use and may be modified to fit into a vegetarian or vegan lifestyle.
It's Diwali time. and now is the perfect moment to savor some delicious laddus and sweets prepared with sugar and desi ghee. What about the calories, though? So give these a try if you want to indulge in sweets without compromising your diet.
Kiara Advani goes by the golden rule of portion control, and she keeps an eye on her salt and sugar intake. But then that doesn't mean she doesn't go for a cheat meal and all!
The main cause of belly fat is when we eat more calories than our body needs. Not getting enough exercise can also make belly fat more likely. It's a normal part of our bodies, but having too much of it can sometimes be unhealthy.
Ayurveda, an ancient system of holistic medicine followed for thousands of years, has gained interest in recent years due to its natural and holistic approach towards treating and preventing various health conditions. 3 Ayurvedic herbs can help men feel full of energy
Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions. Researchers tried to identify which aspects of meals were crucial for determining how many calories were consumed using data from prior studies.
Father's Day: Potassium rich food, for good health one should consume potassium rich food. Fruits and vegetables are some food items that are a rich source of potassium. For good health it is advisable to divide your meals into 6 portions or you can have three times proper meals.
Seasonal Allergies: Here's a quick list of food items that you can add to your diet in order to boost your immunity and fight these seasonal allergies. Watch video for more.
Peanut Butter works great if you want to lose weight. How is that possible and with the plethora of options available in the market which one will work the best? Watch this video to find out.
Eid 2022: India is all ready to celebrate the auspicious day Eid-ul-Fitr on Tuesday. The Muslim families invite their friends and relatives to their homes to celebrate and to have outrageous desserts and foods.
Junk food can be a good source of folate, vitamin A, vitamin B6, vitamin Bi2, protein, calcium, iron and other important nutrients. Watch this video where we have listed some of the health benefits of consuming fast food.
In this exclusive interview Akriti Kakar explains what all a singer has to take care of when it comes to fitness. Watch now.
Samantha Prabhu Fitness Routine: Watch this video to find out Samantha's fitness secret and mantra.
Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.
Rapid Fire With Actor Neil Bhoopalam: Watch this to catch him candid like never before.
Neil Bhoopalam gets candid on his idea of fitness and his routine. Watch this to find out.
Why should you avoid certain vegetables in peak monsoon? Read on to know all about it.
Are you suffering from heart health issues? Try to add these 8 natural blood thinners that can prevent a stroke.
Adopting a vegan lifestyle requires thoughtful consideration and a proactive approach to nutrition. By avoiding these common mistakes, individuals can enhance their well-being and fully embrace the benefits of a plant-based diet.
Here are 10 vegetarian diet that you can have to lose your weight.
Ensuring the well-being of little ones involves making mindful choices about their nutrition.
Including winter superfoods in your diet can provide essential nutrients and help you stay strong during the colder months.
Detox diets are generally short-term interventions designed to eliminate toxins from your body.
Are you looking for a nourishing diet? Try these suggestions
Suffering from PCOS? Try to add these 9 amazing foods to your daily diet to manage the condition.
Let us reveal the diet and fitness secrets of Deepika Padukone on her 37th birthday.
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