As the Women’s World Cup kicks off, we shine a light on London's Women's football scene, which is about so much more than sport
More fitness-phobe than fitness fanatic? Don’t panic. London’s home to more community sports clubs than you can shake a mud-covered hockey stick at. So whether you’re looking to combine crunches with good deeds, make new friends in this big ol’ city or burn calories at the same time as burning up the dance floor, our guide to London’s community sports clubs has genuinely got something for everyone. And if you’re in search of some friends to pound the tarmac with, check out London’s really great running clubs. Let’s get sweaty...
Local legends
1. Poly Netball Club
Haven’t put on a wing defence bib since school? Reignite an old flame at Poly Netball Club, the world’s longest-running club for the sport. Established in 1907, it holds two-hour training sessions on Monday evenings. Perfect your pivots and get your overhead throws down pat. Trials for new players for the 2024-25 season will be held in August 2024 – find all the info on this handy form.
Kensington Leisure Centre. Tube: Latimer Rd. Around £200 membership fee plus match fees. www.polynetball.com
2. London Community Boxing
Float like a butterfly, sting like a bee with the help of London Community Boxing. Using the sport as a pathway to a healthier community, this charity welcomes people of all ages, bodies, and abilities because everyone deserves to know how to throw a proper right hook.
Units 3 and 4, Bellenden Rd Business Centre. Train: Peckham Rye Overground. Full adult membership £40 a month. www.londoncommunityboxing.co.uk
Disability-inclusive groups
3. Kew Park Rangers
Bend it like Beckham with Kew Park Rangers, who prove that football should be for absolutely everyone. The club runs teams for all levels, ages, and abilities – from kids to veterans – and has a strong disabled squad, too. All disabled Londoners are invited to the weekly kickabouts.
Richmond Park Academy, every Saturday morning. Train: Mortlake rail. www.kewparkrangers.co.uk/disability-football.
4. Safe Haven
Basketball collective Safe Haven was established in west London but now hosts sessions in Hackney and Islington as well. Its aim is to offer a friendly space for young people with learning disabilities to get together for hour-long training sessions with a friendly vibe. With professional coaches and a buddy system, the crew ensures everyone can get stuck in and shoot some hoops.
Little Venice Sports Centre. Tube: Edgware Rd. £4 per session.
5. Waltham Forest Flyerz
Waltham Forest Flyerz is a disability-inclusive hockey club offering free equipment, training sessions and matches, often with the support of the England team. In collaboration with Access Sport, hockey has been adapted for all ability levels so nobody misses out. Plus, the Waltham Forest team is just one of a number of Flyerz meet-ups, so you can find one near you.
Walthamstow Academy. Train: Highams Park Overground. www.walthamforesthc.co.uk/forest-flyerz. Free.
Sport+
6. GoodGym
How do you squeeze volunteering and getting fit into your schedule? Do both at the same time with GoodGym. The group combines local runs with do-good stop-offs. Help isolated older people, grow plants in community gardens and sort cans for a food bank – all while improving your fitness levels. Score!
www.goodgym.org. Membership is an optional £9.95 per month.
7. Mental Health Mates
Running not your thing? Nothing clears your mind like some fresh air and a good walk. Mental Health Mates provides a safe environment for people to walk and talk, and it's judgment-free. It’s run by people who have mental health issues, but you don’t have to be diagnosed to come along on one of the volunteer-led strolls around London. Find upcoming walks on the organisation's website, but you'll usually find some in central, Greenwich, Fulham and more.
www.mentalhealthmates.co.uk/walks. Free.
Best for older people
8. Silver Fit
Forget London’s fancy members’ spots, the coolest club in town, London’s more senior residents out and about and involved in everything from yoga to cheerleading sessions. The group's annual membership is on pause at the time of writing, but new attendees are always welcome at sessions, which take place across the capital.
Multiple venues. www.silverfit.org.uk.
9. Spinoff
Fancy a dance? Become a member of Spinoff, the over-55s section of the Green Candle Dance company. The super-social group’s new term starts in September. Join now to get the chance to learn creative choreography at weekly training sessions that build to (voluntary) big shows at the end of term. If you're a local Tower Hamlets resident, you get the added bonus of it being free. Get your dancing shoes on!
Dance Studio at Oxford House. Tube: Bethnal Green. £15 membership per term.
Women's Groups
10. Fly Girl Collective
Running doesn’t have to be a painful, solo activity. Fly Girl Collective is helping BAME women get into running and improve their fitness through training, group encouragement and, sometimes, brunch runs. There’s nothing like having friends cheer you on (and avo on toast) to get you off the sofa.
www.flygirlcollective.co. Membership is open until July 31, 2024. £125 for Tier 1 or £250 for Tier 2 annual memberships.
11. Ladies Who Lift
Do you even lift, sis? If you’re a woman who wants to try weights but finds your regular gym a little intimidating, Ladies Who Lift is the perfect place to learn how to get started safely. The coaching group is London’s longest-running women’s club and has classes for all levels – all taught by female instructors.
www.strengthambassadors.com/ladies-who-lift. £120 monthly membership (four sessions).
Best for beginners
12. Terrible Football
The clue is in the name. It’s a series of casual kickabouts where you won’t be judged for an own goal or not knowing the offside rule. Here, it really is all about taking part. The doors to its relaxed games on Clapham Common, Tooting Common and Weavers Fields are open to everyone.
Clapham Common, Tooting Common, Weavers Fields. meetup.com/terrible-football-in-london. Free.
13. Bikeworks
Take a scenic cycle around Victoria Park with a crew of friendly pedallers. Bikeworks offers accessible 20-minute canters around the park in a group that’s open to all abilities. It has adapted models – such as tandem tricycles and side-by-side bikes – so everyone can get pedalling. It’s more about having a good time than working up a sweat in your new Lycra (although you can sport your cycle shorts if you want).
Little Wormwood Scrubs, Queen Elizabeth Olympic Park, Victoria Park, Leyton Jubilee Park, Bush Hill Park, Central Park. Find a session at
www.bikeworks.org.uk. Free (donation welcome).
LGBT+ teams
14. London Otters Rowing Club
Heave-ho! Grow your guns as a member of LGBT+ friendly London Otters Rowing Club. Open to all genders and sexualities, the group values sportsmanship, teamwork and having fun. It runs training sessions, participatory races, and British Rowing events. A complete newbie to rowing? Take its 'Learn To Row' course and you'll be giving Oxbridge a run for their money before you know it.
Royal Docks. Tube: Canning Town. www.londonotters.org.
15. Graces Cricket
Forget what you thought you knew about cricket. Graces Cricket is the opposite of an old boys’ club. The world’s first LGBT+ cricket club is a safe space that’s very much open to all abilities, genders and sexualities. Games usually start at 2pm and finish at 7pm, with a mandatory tea break. And you don’t have to be part of the LGBT+ community to join in.
www.gracescricket.org.uk. £70 annual playing membership, £30 non-playing.
Unusual sports teams
16. London GD Handball Club
Is it backwards football? Or weird basketball? Find out what Olympic sport handball is all about and how to play it at one of our city’s oldest and most successful clubs, London GD Handball Club. Both the men’s and women’s teams have won the English League and National Cup. Don’t be intimidated, though – you won't be going up against legends of the game if you're a novice. The club runs beginners sessions that will get you up to speed first.
Copper Box Arena, Queen Elizabeth Olympic Park. Tube: Stratford. www.londongdhandball.co.uk. £29 a year; £20 beginners.
17. London Unspeakables Quidditch Club
Always wanted to catch the golden snitch? London Unspeakables Quidditch Club (also known as quadball) is taking Londoners’ wizarding dreams off the pages (or screen) and making them come true with regular open sessions where you can learn the official full-contact sport from Harry Potter. Okay, your Nimbus 2000 might not actually levitate, but it’s great fun with good company.
www.quidditchuk.org/clubs/the-london-unspeakables-quadbal.
18. Supernova
If netball and basketball collided you’d be left with korfball: the world’s only fully mixed-gender sport. More than 60 korfball-heads hit up central London club Supernova’s training sessions and play on its five teams. You can join them for regular non-member training sessions at the Castle Leisure Centre in south-east London – and, of course, regular post-training pub sessions, too.
Castle Leisure Centre. Tube: Elephant & Castle. supernova.org.uk
Photos by Jack Latimer, Edwina Brocklesby.