Nutrition and High Cholesterol Management

Changing your diet has the biggest impact on your cholesterol. Learn which foods to limit and discover the many delicious foods you should start enjoying.
Bottles of palm oil
Palm Oil: Health Effects to Know
A piece of toasted bread with scrambled eggs on top
Foods With Cholesterol: 12 Healthy and Unhealthy Choices
Grilled salmon with asparagus and arugula on wooden table
Best Nutrients on a Low Cholesterol Diet
Closeup of woman eating salad
Lower "Bad" LDL Cholesterol While Raising "Good" HDL Cholesterol
Vegan preparing fruit and vegetables
Can Vegans Have High Cholesterol?
Heart health diet
What to Eat When You Have Familial Hypercholesterolemia
Close up of woman eating peanut butter
Is Peanut Butter Good for Your Cholesterol?
Healthy eating: group of fresh multicolored foods to help lower cholesterol levels and for heart care
Foods That Lower Cholesterol
Healthy ketogenic low carb food for balanced diet
Keto and Cholesterol: Low Carb Diet and Heart Health
olives
What Are Unsaturated Fats?
multicultural unrecognizable friends holding a paper cup of coffee while sitting together. focus on the hands. - stock photo
What You Need to Know About Coffee and Cholesterol
Salmon Grilled on Cedar Planks
Managing High Cholesterol When You Have Diabetes
Almonds in a bowl
Can Almonds Lower Cholesterol?
woman holding deep friend chicken drumstick
Which Foods Still Contain Trans Fats?
High Angle View Of Fenugreek Seeds On Vintage Spoon At Table
Does Fenugreek Lower Cholesterol?
Chia seeds
The Link Between Chia Seeds and Your Lipid Levels
Shrimp and scallop on a white plate
Are Shrimp and Scallops Bad for Cholesterol?
Egg
How to Tell if Foods Are Low or High Cholesterol
A woman holding her calcium supplements
How Calcium Lowers Cholesterol
Steel cut oatmeal
Lower Your Cholesterol With Steel-Cut Oatmeal
Fresh Turmeric and powder on wood
Can Turmeric Lower Your Cholesterol?
Nuts in woman hands
Eating Phytosterol Foods to Keep Cholesterol in Check
Woman seasoning beef on the BBQ
Red Meat With Lower Cholesterol Impact
bowl of berries on a wooden table
How Soluble Fiber Lowers Blood Cholesterol
Berries and Oats
How Oatmeal Lowers Cholesterol for Heart Health
saturated_fats.png
Saturated vs. Unsaturated Fats
Dark chocolate
Can Dark Chocolate Lower Your Cholesterol?
High Angle View Of Various Meats Seen Through Glass At Store
Lower-Fat Deli Meat Picks for Your Lipid-Lowering Diet
a spoonful of sesame seeds
How Sesame Seeds Affect Cholesterol
a man holding a beer next to a flight of beer
How Drinking Beer Affects Cholesterol
Person stirring lentil soup.
Can You Get Too Much Fiber in Your Low Cholesterol Diet?
Olive oil and vinegar in bottles on a table
Salad Dressing on a Cholesterol-Lowering Diet
Strips of bacon against yellow background
What Foods Are High in Saturated Fat?
Butter slices
Margarine or Butter for Low Cholesterol Diets
Different kinds of tea and tea bag
How Drinking Tea Can Help Lower Your Cholesterol
Close up of cheddar cheese on a table
Which Cheeses Are Low in Fat and Cholesterol?
person cutting eggs on toast with avocado
8 Foods to Increase HDL Good Cholesterol
Woman eating hamburger
Low-Cholesterol Fast Food Entrees
A table of nuts, fruits, and grains
Soluble Fiber to Lower Cholesterol: Choose These Foods for a Healthier Heart
Pita Pocket with Grilled Chicken
Healthy Low-Cholesterol Sandwich Ideas
yogurt in a bowl
Healthy Alternatives to Full-Fat Dairy Products
Smoked Salmon Bagel
Make Your Breakfast Lower in Cholesterol With These Simple Swaps
Garlic
Does Garlic Lower Cholesterol?
Close-up of hand reaching for fresh vegetables
High Cholesterol Diet: What to Eat and Avoid
Bean Tomato Pasta
Is Pasta Bad for Your Cholesterol?
Woman shopping in supermarket - stock photo
Best Cooking Oils for High Cholesterol
Warm barley salad with carrots, pomegranate seeds, and fresh mint
Can Adding Barley to Your Diet Help Lower Your Cholesterol?
Croissants in a basket
Foods You Should Avoid on a Lipid-Lowering Diet
oils
Polyunsaturated Fat vs. Monounsaturated Fat: What's the Difference?
Directly above shot of bread with heart shape on table
What Type of Bread Is Good For High Cholesterol? (And Other Grains to Eat)
Selection of Mediterranean style dishes
Can the Mediterranean Diet Lower Your Cholesterol?
woman drinking milk
Cholesterol in Milk: Which Kind Is Good vs. Bad?
apples-2.jpg
Can an Apple a Day Keep High Cholesterol Levels at Bay?
Blueberries
Can Blueberries Help Lower Your Cholesterol?
Artichoke in Baskets, Fresh Spring Vegetables at Farmer's Market
What Is Artichoke Extract?
Chicken Tomato Wrap Sandwiches
Delicious Lunch Ideas for Your Cholesterol-Lowering Diet
Red apples in a bowl
Favorite Low-Cholesterol Desserts From Dietitians