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Barbacoa Beef
Serve it over a salad, wrapped in keto tortillas, or in a lettuce wrap with tomatoes and avocado.
Dairy-Free Keto Recipes
Many people think that low carb recipes have to have lots of dairy products, but that’s not true. There are plenty of ways to make dairy-free keto recipes — without sacrificing flavor! All the low carb recipes here are either naturally dairy-free OR are easy to modify to make them dairy free. If modification is required, the recipe card or post will specify how to make them into dairy-free low carb recipes.
If you have lactose intolerance, casein sensitivity, or are just looking to reduce dairy, I hope these options will be helpful! They are all low in net carbs and suitable for the ketogenic diet.
The Best Dairy-Free Keto Recipes For Dinner
If you can’t have dairy but want to enjoy the most popular keto recipes without it, you probably need some dairy-free keto dinner meals to get started! Below are some popular protein focused mains to try.
Keto Fried Fish
Keto fish sticks have a crispy breading and tender inside. Serve with sugar-free tartar sauce!
Korean Beef Bowl
You’ll love this 20-minute keto Korean beef bowl! It’s naturally keto friendly and dairy-free.
Lemon Pepper Chicken Wings
The BEST trick for how to make lemon pepper wings crispy, with just 5 minutes prep.
Low Carb Dairy-Free Side Dishes
The simplest way to enjoy sides on a dairy-free keto diet is to serve vegetables! Many low carb veggie recipes are naturally dairy-free.
Common Dairy-Free Swaps
Most of my keto recipes with dairy-free options already have substitutions suggested, but here is a chart of most common dairy ingredients and how to replace them in recipes.
| Replace This… | With This… |
|---|---|
| Butter | Coconut oil for baking, olive oil for frying |
| Heavy cream | Coconut cream or full-fat coconut milk |
| Shredded cheese | Almond milk shredded cheese |
| Cream cheese | Almond milk cream cheese |
Note that eggs are not dairy, so there is no need to replace them with anything if you have a dairy allergy. This includes mayonnaise, which is often thought of as dairy but does not contain any.
Dairy-Free Keto Desserts
Finish off your meal with one of these dairy-free keto dessert recipes! Many sweets on Wholesome Yum are almost dairy-free but often use butter, and you can easily swap that with coconut oil in almost any recipe.
Keto Banana Bread
Tastes like the real thing, without any actual bananas. Just swap butter with coconut oil to make it dairy-free.
Strawberry Sugar-Free Jello
You only need 3 simple ingredients, plus water, to make homemade jello using real strawberries.
Chocolate Fat Bombs
These fat bombs give you a keto boost and a chocolate fix all in one.
Keto Peanut Butter Cookies
Sugar-free peanut butter cookies are naturally dairy-free, gluten-free, and flourless. Make them with only 4 ingredients!
The Wholesome Yum Easy Keto Carboholics’ Cookbook
100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less.
Inside this beautiful hard cover keto recipe book, you’ll find 100 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… each with 10 ingredients or less! It includes over 75 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
Plus, over 2/3 of the recipes in the book are either dairy-free or have a dairy-free keto option!
Order Now
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