The WHOLESOME YUM APP

The app offers several lifestyle options: Keto, Low Carb, and Balanced. Select your preferred lifestyle, and I’ll send you a curated meal plan each week to match!

On Keto and Low Carb plans, lunch and dinner are combined to be approximately 15g net carbs. Balanced plans follow a ratio of 30% fat, 30% protein, and 40% carbohydrates for macros. On all 3 plans, you can fill in extra space with breakfast, snacks, or bigger portions if your macros allow for more.

You’ll also be able to enter or calculate your macros to see if your plan is on track with your goals.

Yes! The app includes a Create Recipe feature that allows you to create your own meals with custom ingredients that you can use anytime in your meal plan — and it calculates the macros for you!

Yes! You’ll be able to calculate or manually enter your macros (how much fat, protein and carbs to eat each day) right inside the app. Then, the app will show you how much of your macros your meal plan has used up for the day.

The pre-built meal plans are designed to fit macros for your selected lifestyle as a starting point for lunch and dinner, with flexibility to add a suggested breakfast, add or adjust recipes, and drag-and-drop new dishes into your plan to fit your macros. Search hundreds of recipes to find additions or replacements, all with 10 ingredients or less and no added sugar or gluten.

The Wholesome Yum app tracks personal measurements, water intake, mood, weight, and blood glucose. Track as much as you can, and the app will display your progress over time!

Absolutely. Whether you just skip breakfast or enjoy just one meal a day, you can customize when you eat (and how much) with just a few taps.

One of the best features of Wholesome Yum meal plans is they are completely customizable! It’s easy to swap anything you don’t like with something else – it’s as simple as drag and drop! 

Choose from hundreds of recipes as replacements, or even enter your own if you like.

Even though some people are following their lifestyle alone, making recipes for one person can be challenging. And, many people have families to feed, too.

For this reason, we offer BOTH! Each week, you’ll get TWO versions of the meal plans:

1) Family-friendly meal plans designed for 4 people. If your family members do not want to follow your lifestyle with you, they can still enjoy the same foods with extras of their choosing on the side.

2) Single-person meal plans designed for 1 person. Perfect if you’re the only one in your household following your lifestyle, or if you live alone.

And if you have 2 or 3 people in your house, or a family of more than 4? Use our scaling feature to adjust the number of servings to ANY number of people!

I also include instructions for storage and freezing whenever possible, so you don’t have to waste food if you end up with leftovers.

As much as possible, we aim to use regular ingredients you can find in a regular grocery store. We take a whole-foods-based approach.

Of course, you can cancel anytime! You’ll start with a free trial, so you’ll be able to see what the meal plans are like before any charge at all. If you cancel during the trial period, you won’t pay a penny. If you cancel anytime after the trial ends, it will stop all future payments.

Ask away! Fill out this contact form and someone from my team will get the answers you need.