Penelope ("Penny") Heyns OIS (born 8 November 1974) is a South African former swimmer, who is best known for being the only woman in the history of the Olympic Games to have won both the 100 m and 200 m breaststroke events – at the 1996 Atlanta Olympic Games – making her South Africa's first post-apartheid Olympic gold medallist following South Africa's re-admission to the Games in 1992. Along with Australian champion Leisel Jones, Heyns is regarded as one of the greatest breaststroke swimmers.^[1][2]

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Penny Heyns

Penelope Heyns in Times Square, New York (2015)
Personal information
Full name	Penelope Heyns
Nickname	Penny
Nationality	South Africa
Born	(1974-11-08) 8 November 1974 (age 50) Springs, Transvaal (now Gauteng)
Height	5 ft 9 in (175 cm)
Weight	139 lb (63 kg)
Sport
Sport	Swimming
Strokes	breaststroke
College team	University of Nebraska, USA
Medal record Women's swimming Representing  South Africa Olympic Games 1996 Atlanta 100 m breaststroke 1996 Atlanta 200 m breaststroke 2000 Sydney 100 m breaststroke World Championships (SC) 1999 Hong Kong 50 m breaststroke 1999 Hong Kong 100 m breaststroke 1999 Hong Kong 200 m breaststroke Pan Pacific Championships 1995 Atlanta 100 m breaststroke 1999 Sydney 100 m breaststroke 1999 Sydney 200 m breaststroke 1995 Atlanta 200 m breaststroke 1997 Fukuoka 100 m breaststroke Commonwealth Games 1994 Victoria 100 m breaststroke Goodwill Games 1998 New York 100 m breaststroke 1998 New York 200 m breaststroke Summer Universiade 1995 Fukuoka 100 m breaststroke 1995 Fukuoka 200 m breaststroke 1997 Catania 100 m breaststroke All-Africa Games 1995 Harare 100 m breaststroke 1995 Harare 200 m breaststroke 1995 Harare 4 x 100 m medley 1999 Johannesburg 100 m breaststroke 1999 Johannesburg 200 m breaststroke 1999 Johannesburg 4 x 100 m medley

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Heyns was the youngest member of the South African Olympic team at the 1992 Summer Olympics in Barcelona. She was also a member of the South African squad at the 1994 Commonwealth Games, where she won a bronze medal in the 200 m breaststroke event.

Heyns broke her first world record, the 100 m breaststroke, in Durban in March 1996. Heyns was again part of the South African Olympic team in Atlanta in 1996, where she won the gold medal for the 100 m breaststroke (also breaking the world record for the event) as well as the gold medal for the 200 m breaststroke (also breaking the Olympic record for the event). This made her the only woman in the history of the Olympic Games to have won both the 100 m and 200 m breaststroke events. During the 1998 Goodwill Games in New York, Heyns set the 50 m breaststroke world record. In 1999, Heyns set a spate of eleven world records in three months, swimming at events on three different continents. This made her the simultaneous holder of five out of the possible six breaststroke world records, a feat that had never been achieved before in the history of swimming.

Heyns was named by Swimming World magazine as the Female World Swimmer of the Year in 1996 and 1999. She was also a member of the South African Olympic team at the 2000 Olympic Games in Sydney. She won a bronze medal in the 100 m breaststroke.

Heyns retired from competitive swimming in 2001. In 2004 Heyns was an athlete's commission member of the International Swimming Federation (FINA). She is a businesswoman, motivational and public speaker, and television presenter. She has also completed an autobiography.

Heyns was voted 52nd in the Top 100 Great South Africans in 2004. She has an Olympic size swimming pool named after in the town of Sasolburg, Free State In 2024 Penny Heyns’ double gold win at Atlanta Olympics was judged as one of the top moment in South African women’s sport.^[3]

• List of members of the International Swimming Hall of Fame
• List of Olympic medalists in swimming (women)
• World record progression 50 metres breaststroke