This Meditation Will Allow You to Control Your Mind (Yes, Really)
Spend a few minutes with your mind today—stressful thoughts not included.
Author
Cyndi Lee
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism. Her book May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind is New York Times critically acclaimed.
My Stories
This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief
Restore your muscles—and your mind.
Loving Kindness Meditation from Cyndi Lee
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Why My Slow Fashion Practice Is Yoga, Too
Cyndi Lee describes her mendfulness practice.
Find Your Center with This Grounding Mindfulness Practice
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A Meditation for the Eyes from Cyndi Lee
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Connect to the Present Moment With Sound Meditation
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Get Grounded With an Outdoor Walking Meditation
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Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.
3 Ways to Adapt Fish Pose to Feel More Comfortable
Find safe alignment for your body.
Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras
New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
Partner Up: Learn How to Make Skillful Adjustments
Deepen your practice and become better partners by learning how to offer one another gentle adjustments.
Warrior I Has a Lot To Say If You Stop & Listen
Quiet your mind to start hearing to the conversation happening in your body in Warrior I.
More Than a Toe Touch: Standing Forward Bend
Learn to pay more attention to how you come in and out of Uttanasana and less to where you end up.
Do Less, Relax More: Legs-up-the-Wall Pose
No time to do everything? Take a few minutes to do nothing in Viparita Karani.
Are You Ready to Drop Back?
With curiosity and persistence, you can drop back into Wheel Pose from standing.
One Woman Embraced Her Gray Pride After Years Of Changing Hair Color
Throughout all the years of hair coloring and styling, embracing gray pride left her feeling free and refreshed.
Bringing Health Home
A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.
Bringing Connection Home
Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.
Are There Any Yoga Poses I Can Do At My Desk?
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Q&A: What Counterposes Do You Recommend for Backbends?
Cyndi Lee offers suggestions for sequencing backbends safely.
Practicing with Tendonitis in the Knee
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Ask the Expert: How Do I Start Practicing Pranayama + Meditation?
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Comparing the Approach to Exercise Training Vs. Yoga Practice
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Yoga for Athletic High School Students
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Tips for Janu Sirsasana (Head-to-Knee Forward Bend) and Paschimottanasana (Seated Forward Bend)
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