Chapters
Intro and Routine Details
Intro and Routine Details
0:00
3 Indicators You Need More Dorsiflexion
3 Indicators You Need More Dorsiflexion
4:44
Test Your Dorsiflexion ROM
Test Your Dorsiflexion ROM
5:13
Exercise #1: Active Self-Myofascial Release Technique
Exercise #1: Active Self-Myofascial Release Technique
6:46
Exercise #2: Banded Dorsiflexion Mobilization
Exercise #2: Banded Dorsiflexion Mobilization
8:28
Exercise #3: Ankle Dorsiflexion Level II ERE
Exercise #3: Ankle Dorsiflexion Level II ERE
9:46
Exercise #4: 1-Leg Anterior Reach
Exercise #4: 1-Leg Anterior Reach
11:56
Description
Chapters
Music
1 songs
Transcript
Follow along using the transcript.
Precision Movement
643K subscribers
Transcript
NaN / NaN