...and they must be treated as such. The act of pitching is an explosive, total-body movement.
There is nothing slow about it. Thus, our

overarching goal in training pitchers is to make

them fast, powerful, and explosive -- so that's how
they should train.

However, several factors separate pitchers from the rest of the team and these should be taken into account when developing a training program.

In this PDF eBook, you're getting the complete, individualized strength & conditioning approach utilized to assess, develop and train athletic pitchers that move explosively.

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