Wellness

Zone 3

If You Were Called 'Mature For Your Age' As A Kid, You Need To Read This

Therapists share how this seemingly harmless phrase can affect you in adulthood.

This 1 Eating Habit Could Put You At Higher Risk Of Dementia

And you probably have this food in your fridge right now.

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Bonus: You probably have the necessary gear in your closet right now.

As Doctors Predicted, RFK Jr.'s Bogus Vitamin A Claims Are Making Some Measles Patients More Sick

A Texas children's hospital is now treating children for vitamin A toxicity after RFK Jr. touted the vitamin as a measles treatment.

The 4 Biggest Early Warning Signs Of Lyme Disease

Infectious disease experts break down the symptoms to notice following a tick bite — and what to do about it.

I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

A gastrointestinal doctor reveals the mistakes you should avoid if you want to lower your risk of colon cancer.

10 Everyday Habits That Are Harming Your Longevity The Most

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

Doctors have thoughts on this long-standing idea.

I Ended Up In The ER During A Vacation In Spain. Here’s What Shocked Me The Most.

“I braced myself, thinking back to past experiences in American hospitals.”

This 1 Daily Habit Can Be Seriously Dangerous If You Wear Contacts

This common behavior may lead to severe pain, vision loss and more.

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

The Lifesaving Items That Doctors Always Bring On Vacation

Medical experts recommend taking face masks, hand sanitizer, tweezers, tape and more whenever you travel.

These Subtle Differences Between Coughs Can Reveal A Lot About Your Illness

Experts reveal how to identify the type of cough you have and what you can actually do about it.

6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Pay attention to these if you're in a conflict.

How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

The 4 Biggest Early Warning Signs Before A Heart Attack

In the weeks leading up to a cardiac event, many people report similar symptoms.

Why You Absolutely Shouldn't Swim In Your Contacts

Eye doctors reveal the terrifying reasons why you should stop doing this ASAP.

6 Signs You Had An 'Eggshell Parent'

Sound familiar? Here's what to do about it, according to experts.

Can't Get A Doctor's Appointment For Months? Here's Why.

The number of people waiting a long time to see specialists such as neurologists and cardiologists is disheartening. Experts reveal what's going on.
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