Zone 3

How can Americans saturated with misinformation, conspiracy theories and outright propaganda know who to trust?
There are lots of pros and cons to consider ... for both the kids and the adults.
There are plenty of options if you want to do some good and help the community at large.
Most households have entrenched views about whether it's OK to watch football games during the holiday. Make sure you know which kind of home you're entering.
Is white meat really all that much healthier? The answer may surprise you.
If you crack yours on the edge of a bowl, you might want to think twice. Here's why.
If you have plans to eat salad, olives or raisins in the future, good luck. Here's how tariffs and mass deportation could affect us.
TikTok has gotten everyone in a tizzy about the health risks. Here's what experts have to say about it.
There are better choices when it comes to your morning brew.
Want to feel better and perform better in the gym? Read this.
In fact, there are some major benefits to nuking your favorite ingredients.
They don't just make you feel guilty — they have a very real impact on your physiology.
Here’s your go-to grocery list for foods that boost immunity (or soothe symptoms).
It's an essential mineral for boosting immune function and healing. Here's how to get it from food.
There's a spectrum of rudeness. Find out where you sit on it.
In some people, it can enhance wakefulness. In others, it may not be such a great idea.
Sure, it can elevate your mood ... temporarily. But does it do more than that?
Nutrition experts say this mindset can even help you make boxed mac and cheese into a more balanced meal.
We all know the biggest culprits, but the classification of other everyday foods might surprise you.
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