Stuart's Blog

There are a lot of benefits associated with the juicing of fruits and vegetables. A good way to look at it is to think about all of the different combinations of juices you can create from fruits and vegetables. It's important to note that not a whole lot of people are going to choose to eat the whole food in that manner. So there is a creative aspect to juicing but it's based on solid information. You can mix different ingredients to achieve very specific effects and many people do that.

Perhaps one of the best words that you should think of when you think of juicing is efficiency. It might simply be our opinion but you really can't argue when it comes to efficiency. When it comes to juicing and cooking you are going to need to clean up after both activities. Consider, though, that you can prepare a healthy juice drink for your breakfast meal. And then, you can drink it on the way to work, or whatever. Choose your ingredients wisely if this is the goal because you're starting with an empty stomach. You may not want to make a powerhouse juice drink that slams your belly first thing in the morning. But it'll be guaranteed to wake you up, so just choose what will be more gentle on your stomach. If you start juicing with vegetables that have dark green leaves, you may find it to taste bitter. People who are serious about juicing, however, are going to just overlook that and drink the juice anyway. Experienced juice makers understand that lemon and lime can really help to reduce a juice's bitterness. Another plus for lemons and limes is they are devoid of fructose which is the sugar in fruits. This would be good, for example, for people who have to deal with a variety of medical conditions. Not only do lemons and limes help to make your juice taste better, they have benefits nutritionally. This means that they do have value--as well as value through alternative medicine. They are simply healthy and there are a lot of ways in which you can use them.

It's difficult if not impossible to know how much nutrients we truly absorb and use with eating foods compared to juicing them. It is, however, possible to tell about the compromised systems of digestive systems. There are many factors involved with this process of making our metabolisms less efficient than they could be. People who enjoy juicing insist that it is a usable work around. You can probably see this pretty plainly: there are more nutrients in the juice. Even though it's not whole food, it's still digested to some degree. However, the digestion of juices is probably much better and easier than whole foods for many people. If you can afford to do so, you should only use certified fruits and vegetables in your diet. This is a good idea whether you juice or not, but these foods can be a little pricey. But you can still buy what you can afford and use them in your juicing adventures.