Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Partha Nandi
(Author)
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world
Description
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health--nutrition, movement, community, spirituality, and purpose--for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
Product Details
Price
$28.99
$26.96
Publisher
Mayo Clinic Press
Publish Date
October 01, 2024
Pages
256
Dimensions
5.7 X 8.3 X 1.0 inches | 0.8 pounds
Language
English
Type
Hardcover
EAN/UPC
9798887701790
BISAC Categories:
Earn by promoting books
Earn money by sharing your favorite books through our Affiliate program.
Become an affiliate
About the Author
PARTHA NANDI, M.D., F.A.C.P., is a gastroenterologist, clinical associate professor of medicine at Michigan State University and president and chief medical officer of Pinnacle GI Partners. He is a best-selling author, international health advocate, keynote speaker, and media expert whose no-nonsense approach to health and wellness combines Eastern and Western techniques and philosophies. He is also the host of the Emmy award-winning Dr. Nandi Show, with millions of viewers worldwide, the chief health editor at WXYZ ABC Detroit, and the best-selling author of two books. Dr. Nandi practices medicine full-time in Michigan, where he lives with his wife and children.
Reviews
"'You are what you eat' is something we have all heard. But the more we learn about the connections between our diet and our health and more recently, between our gut and our brain, the more this adage is known to be true. In Heal Your Gut, Save Your Brain, Dr. Partha Nandi provides a deeply personal and highly engaging "how to" book on living healthfully and the rapidly evolving science of brain health. Dr. Nandi tackles the complexity of the intersection of our mind, spirit, and body with a formula and recipes that bring his expertly informed philosophy to your daily life and straight to your dining table. I highly recommend this book for anyone who is interested in doing more than just learning about the biological gut-brain axis, but who wants to translate the science into meaningful change in their life and for their future." -David T. Rubin, M.D., Professor of Medicine, Chief, Section of Gastroenterology, Hepatology and Nutrition at University of Chicago "Dr. Partha Nandi's Heal Your Gut, Save Your Brain articulates a notion that is becoming increasingly clear - the gut is the center of the human universe. Both disease and health emanate from our GI tract! In this book, Dr. Nandi has created a field guide for anyone interested in the bidirectional relationship between the gut and the brain in health and disease." -William D. Chey, M.D., F.A.C.G., A.G.A.F., F.A.C.P., R.F.F., H. Marvin Pollard Professor of Gastroenterology, Professor of Nutrition Sciences, Chief, Division of Gastroenterology, Hepatology at Michigan Medicine
