December 2013 Birth Club
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cervical dilation chart

Here in the states since we don't use the metric system it can be difficult to visualize centimeter measurements.

So I thought I'd share this helpful chart I found. 

dilation chart photo dilationchart_zpsacca01f4.pngOpens a new window

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23 comments
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  • I'm going to pretend I didn't see that... :-)

  • okay, so it is slightly disturbing for a lot of first time moms. lol. at first I thought the soda can one meant the opening of it.. then I realized it meant the whole soda can and I shuddered.

  • mmmm...donut. *drool*

    cool find though, op! I like to visualize things. :)
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  • I'd take the donut.

  • no. I clearly had dibs on the donut.
  • Very cool visual. Thanxs op =)

  • Me too. Holy shit,
  • Awesome sauce!! Gives a lot if perspective, holding a roll of tp now like 😱😱😱 omg!
  • uggggh. this is the only part of pregnancy that bothers me the most. how does it go from so small to 10 cm to back again??!!?? i am so dreading this. :

    but other than that, i cant wait to meet my little girl! :)

  • This one is more true to size.

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