Spicy sardines, Cabbage, Eggplant, Oil, Onion, Garlic, Water, Salt

sardine, small red onion, tsp vinegar, cooking oil

(*110g) Sardines in Springwater *drained, Choy Sum *OR other green leafy vegetable, e.g. Bok Choy, Sesame Oil, Sake (Rice Wine) *OR Mirin for slightly sweeter flavour, Soy Sauce, small clove Garlic *finely chopped, Chilli Flakes *optional, as required, serving warm Cooked Rice, Finely chopped Spring Onion, Toasted Sesame Seeds, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

(*180ml cup) Japanese Short Grain Rice, small piece Ginger *cut into fine strips, Shimeji, Dashi Powder *I used Kombu (Kelp) Dashi Powder, Mirin, Soy Sauce, Sardines in Olive Oil, Edamame Beans *thawed if frozen, Finely chopped Spring Onion, Toasted Sesame Seeds, Crispy Chilli Oil *optional

serving Spaghetti, Salt for cooking Spaghetti, Sardines in Olive Oil, small clove Garlic *grated, Salt *alter the amount to suit your taste, Ground Black Pepper OR Chilli, Whole Grain Mustard, Lemon Juice, Baby Rocket, Lemon *optional

Sardines in Springwater *drained, large Spring Onion *sliced diagonally, Sesame Oil *OR Oil of your choice, serving warm Cooked Rice, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional, Miso *White Miso recommended, Sake (Rice Wine) *OR Mirin for sweeter flavour, & 1/2 teaspoons (1/2 tablespoon) Sugar, Grated Ginger

serving Spaghetti, Salt for cooking Spaghetti, Olive Oil, Garlic *Sliced OR coarsely chopped, Dried Chilli OR Chilli Flakes as required, Sardines in Olive Oil, Salt & Black Pepper, finely chopped Parsley, Soy Sauce *optional

(*110g) Sardines in Olive Oil, *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil, small clove Garlic *finely chopped, Chilli Flakes as required, Sake (Rice Wine) *OR Mirin for slightly sweet flavour, Soy Sauce, serving warm Cooked Rice, Nori Sheet *torn into small pieces, Finely chopped Spring Onion, Toasted Sesame Seeds, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

sardines, shallots,minced, pack angel hair pasta, asparagus

cold cooked boiled potatoes (not New Potatoes), (One) Cup measurement of Plain Flour / 150g, a tsp. Salt, (One) hen egg yolk, Extra Plain Flour for dusting, tin of chopped tomatoes, g/ 2 × 120g tin Sardines in Sunflower Oil, Table Salt etc

rice, small can spicy tuna ayam brand, shallot, sardine tomato sauce, 1 sardine (optional add on), fish sauce, 1 tbsp sugar, Dash of white pepper, Garnish cilantro and cherry tomato

serving Spaghetti, Salt for cooking Spaghetti, Sardines in Olive Oil, Onion *thinly sliced, Garlic *finely chopped, Chilli Flakes as required *optional, Ripe Tomato *cut into small pieces, *Note: 1 tablespoon Tomato Paste can be added if Tomato lacks flavour, Salt & Black Pepper, Olives *optional, sliced, teaspoonful Capers *optional, coarsely chopped, Finely chopped Parsley

Soy Sauce, Sugar *optional, alter to suit your taste, grated Ginger *optional but highly recommended, Sardines *I used Sardines in Olive Oil, drained, Spring Onion *thinly sliced, Toasted Sesame Seeds, Toasted Nori, serving warm Cooked Rice, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

Sardines *I used Sardines in Springwater, drained, grated Ginger, large Spring Onion *sliced diagonally, serving warm Cooked Rice, Toasted Sesame Seeds, Ground Sanshō *OR Ground Chilli, Pepper, etc, Sugar, Sake (Rice Wine), Mirin *can be substituted with 1 tablespoon Sake & 1 teaspoon Sugar, Soy Sauce

Sardines in Olive Oil, Sake (Rice Wine), Onion *thinly sliced, small clove Garlic *grated, small piece Ginger *grated, about 1/2 teaspoonful, Curry Powder, Tomato *cut into small pieces, Soy Sauce, Mirin *optional, Mirin adds sweetness, serving warm Cooked Rice, Spring Onion, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

sardine fillets, chopped onion, ground almonds, cumin, yogurt, Salt and chili pepper

tomato paste, small grated carrot, table oil, garlic, bay leaf, red chilli, Salt and pepper, butter, small onion, thyme, sardines fish, spaghetti

medium size tomatoes 🍅, Ginger-garlic paste 🧄/ chopped, Salt to taste 🧂, small size green peppers chopped 🫑, finely chopped onions 🧅, scooped tomato pulps,,🍅, finely chopped green chillies, black pepper powder, kashmiri red chillies powder🌶️, /2 tsp coriander & cumin powder, cumin seeds, oil+ 2 tbsp for shallow frying

sardines, spinach, few cloves of garlic, few dry red chilli, tap chilli flakes, salt 1/2 tsp coriander powder, coriander powder, Oil

serving Spaghetti, (*110g) Sardines in Olive Oil, small clove Garlic *crushed or minced, Chilli Flakes as required, Sake (Rice Wine) *OR Mirin for slightly sweet flavour, Soy Sauce, Baby Spinach, Finely chopped Spring Onion, Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

whole sardine🐟, Salt to taste🧂, chopped coriander leaves, cayenne pepper powder 🌶️, black pepper powder, ginger-garlic paste 🧄, plain yoghurt, cumin seeds, oil, green chillies, lemon juice 🍋, Oil for shallow frying

African dagaa (sardines)🐟, plain yoghurt, small size onions finely chopped 🧅, small size finely chopped 🍅, " finely chopped ginger, garlic cloves finely chopped 🧄, green chillies finely chopped, coriander leaves finely chopped, cumin seeds, Salt to taste 🧂, sunflower oil 🌻, /2 tsp kashmiri red chillies powder 🌶️

sardines can, oil, tomato finely chopped🍅, onions finely chopped🧅, green chillies finely chopped, Salt to taste🧂, kashmiri red chillies powder, ginger & garlic paste 🧄, coriander & cumin powder, cumin seeds, cottage cheese cut into cubes

spinach, baby sardines, soy sauce, sesame oil, bonito flake, sugar

bread, cherry tomatoes, sardines, Extra virgin olive oil, Fresh basil

small can of ayam brand tomato sardines, tomatoes, onion, chillies, knorr chicken powder

Enough dry spaghetti for 1 (I used GF), sardines in oil, Black olives, chopped, red wine vinegar, Plenty of salt for the water

About 9 sardines (3 each), garlic, marjoram or oregano, Juice from 1/2 lemon, olive oil, bulgur wheat, stock cube, raisins, dates, flaked almonds, fresh parsley, fresh mint

Fresh Sardines, cleaned, parsley leaves and stalks, roughly chopped, garlic gloves, small red chili pepper 🌶, Salt and black pepper, Olive oil, lemon to serve

Sardine Fillets *I used 16 small fillets with no tail, Salt & Pepper, Olive Oil, Finely Chopped Parsley, Garlic *grated, ‘Panko’ Breadcrumbs, grated Parmesan Cheese *about 12g, finely chopped Parsley, Egg Yolk, Salt & Pepper