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Wellness

How many peanuts should you eat a day?

How many peanuts should you eat a day?

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 peanuts, per day.
Which nut milk is most suitable for you?

Which nut milk is most suitable for you?

Does skipping breakfast help with weight loss?

Does skipping breakfast help with weight loss?

7 reasons to incorporate more citrus fruits into your diet

7 reasons to incorporate more citrus fruits into your diet

Citrus fruits such as oranges, grapefruits, lemons, limes, and pomelos aren’t just delightful for the senses—they’re packed with essential nutrients that can significantly boost your health.
March 23, 2025 | 02:46 pm PT
Should you eat pistachios every day?

Should you eat pistachios every day?

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better weight management and control over blood pressure and blood sugar levels.
March 22, 2025 | 02:50 pm PT
Top 5 protein-rich fruits to enhance your diet

Top 5 protein-rich fruits to enhance your diet

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, jackfruit, and berries are rich in this essential nutrient.
March 20, 2025 | 03:06 pm PT
Is freezing avocados a good way to preserve them?

Is freezing avocados a good way to preserve them?

Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient content, making them less suitable for certain uses.
March 19, 2025 | 10:48 pm PT
8 health benefits of macadamia nuts: why you should add them to your diet

8 health benefits of macadamia nuts: why you should add them to your diet

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including improved heart health, weight management, and better blood sugar control.
March 18, 2025 | 03:02 pm PT
Which cereals are good for your health?

Which cereals are good for your health?

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi)
March 17, 2025 | 02:20 pm PT
Can I replace plain water with nut milk?

Can I replace plain water with nut milk?

Nut milk is nutritious and rich in healthy fats. It also has an appealing aroma and a pleasant taste. Can nut milk replace plain water in daily consumption? (Hoa, 22, Hanoi)
March 15, 2025 | 12:59 am PT
5 hidden risks of skipping breakfast

5 hidden risks of skipping breakfast

Skipping breakfast due to lack of hunger, a busy schedule, or the belief that it helps with weight loss can lead to nutrient deficiencies, stomach ulcers, and a higher risk of various health issues.
March 11, 2025 | 03:03 pm PT
What happens to your body when you eat walnuts every day?

What happens to your body when you eat walnuts every day?

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving gut health, according to scientific studies.
March 9, 2025 | 03:53 pm PT
8 food groups that may help prevent cancer

8 food groups that may help prevent cancer

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can help the body ward off cancer.
March 8, 2025 | 03:36 pm PT
How many almonds should you eat a day?

How many almonds should you eat a day?

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.
March 6, 2025 | 02:54 pm PT
4 benefits of eating yogurt in the evening

4 benefits of eating yogurt in the evening

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium.
March 5, 2025 | 05:45 pm PT
What happens to your body when you eat 1 egg daily?

What happens to your body when you eat 1 egg daily?

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and brain.
March 3, 2025 | 07:19 pm PT
7 drinks to detoxify the liver

7 drinks to detoxify the liver

Regularly consuming warm lemon water, artichoke tea, apple juice, or mung bean water can help detoxify and support liver function.
March 2, 2025 | 03:11 pm PT
How to drink coffee for detoxification?

How to drink coffee for detoxification?

Incorporating healthy fats like coconut oil or grass-fed butter into your coffee can boost its detoxifying effects, supporting liver function and metabolism.
February 27, 2025 | 03:14 pm PT
7 unexpected benefits of durians

7 unexpected benefits of durians

Durians offer a wealth of vitamins and nutrients, potentially strengthening bones, alleviating depression, enhancing sleep, preventing cancer and aging, and aiding digestion.
February 25, 2025 | 03:04 pm PT
6 vegetables and fruits that boost eye health

6 vegetables and fruits that boost eye health

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, and essential vitamins that support eye protection, slow down aging, and enhance vision.
February 23, 2025 | 03:07 pm PT
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