Sugar substitute vs. Stevia — In-Depth Nutrition Comparison
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What are the differences between Sugar substitute and Stevia?
- The amount of Calcium in Sugar substitute is higher than in Stevia.
- Sugar substitute's daily need coverage for Calcium is 88% more.
We used Sweeteners, sugar substitute, granulated, brown and Sweetener, herbal extract powder from Stevia leaf types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
100 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +18% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 0kcal |
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| Protein | 2.06g | 0g |
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| Net carbs | 84.17g | 100g |
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| Carbs | 84.77g | 100g |
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| Magnesium | 6mg | 0mg |
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| Calcium | 879mg | 0mg |
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| Potassium | 39mg | 0mg |
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| Iron | 0.16mg | 0mg |
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| Sugar | 4.03g | 0g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.007mg | 0mg |
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| Zinc | 0.04mg | 0mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg | 0mg |
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| Sodium | 572mg | 0mg |
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| Manganese | 0.022mg | 0mg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B5 | 0.08mg | 0mg |
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| Vitamin B6 | 0.015mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
0%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Stevia is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Stevia contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Stevia is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Stevia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)