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  6. Turnip vs. Collard Greens

Turnip vs. Collard Greens — In-Depth Nutrition Comparison

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What are the main differences between turnip and collard Greens?

  • Turnip has less vitamin K, vitamin A, manganese, calcium, iron, fiber, vitamin B2, and vitamin E than collard Greens.
  • Collard Greens' daily need coverage for vitamin K is 339% higher.

We used Turnips, raw and Collards, cooked, boiled, drained, without salt types in this comparison.

Infographic

Turnip vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more PotassiumPotassium +63.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +17.4%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +370%
Contains more IronIron +276.7%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +280.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2833.3%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +406500%
Contains more CholineCholine +245.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.218mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Turnip Collard Greens DV% diff.
Vitamin K 0.1µg 406.6µg 339%
Vitamin A 0µg 380µg 42%
Manganese 0.134mg 0.51mg 16%
Calcium 30mg 141mg 11%
Iron 0.3mg 1.13mg 10%
Fiber 1.8g 4g 9%
Vitamin E 0.03mg 0.88mg 6%
Vitamin B2 0.03mg 0.106mg 6%
Choline 11.1mg 38.4mg 5%
Protein 0.9g 2.71g 4%
Copper 0.085mg 0.051mg 4%
Vitamin B6 0.09mg 0.128mg 3%
Vitamin C 21mg 18.2mg 3%
Potassium 191mg 117mg 2%
Magnesium 11mg 21mg 2%
Sodium 67mg 15mg 2%
Polyunsaturated fat 0.053g 0.173g 1%
Phosphorus 27mg 32mg 1%
Fats 0.1g 0.72g 1%
Vitamin B3 0.4mg 0.575mg 1%
Calories 28kcal 33kcal 0%
Carbs 6.43g 5.65g 0%
Net carbs 4.63g 1.65g N/A
Sugar 3.8g 0.4g N/A
Zinc 0.27mg 0.23mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B5 0.2mg 0.218mg 0%
Folate 15µg 16µg 0%
Saturated fat 0.011g 0.047g 0%
Monounsaturated fat 0.006g 0.026g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.025mg 0.074mg 0%
Isoleucine 0.036mg 0.086mg 0%
Leucine 0.033mg 0.13mg 0%
Lysine 0.036mg 0.101mg 0%
Methionine 0.011mg 0.028mg 0%
Phenylalanine 0.017mg 0.075mg 0%
Valine 0.03mg 0.104mg 0%
Histidine 0.014mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more CarbsCarbs +13.8%
Contains more ProteinProtein +201.1%
Contains more FatsFats +620%
~equal in Water ~90.18g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +226.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.