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By focusing directly on your pain points, you may find short- and long-term relief with this type of massage
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
Swimming, cycling and walking can help keep your hips strong and mobile
If you’re getting four or more colds a year, your immune system might not be in its best shape
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It’s best to aim for calcium-rich foods instead of turning to supplements
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
Treatments have improved outcomes for a condition once viewed as fatal
Research shows a strong association between rheumatoid arthritis and heart issues
An overactive immune system can be just as serious as one that stops working
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