Periodization Plan (Edited Ok)
Periodization Plan (Edited Ok)
Periodization Plan (Edited Ok)
Lokasi
Competitions/pertanidngan
Performance tests
Vacations
Performance index
100%
Volume 90%
Intensity 80%
70%
60%
50%
40%
30%
20%
10%
an Latihan Tahunan (Periodization Tranining Plan)