Daftar Isi

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DAFTAR ISI

Halaman Judul.................................................................................................. i
Halaman Pengesahan........................................................................................ ii
Kata Pengantar.............................................................................................. iii
Daftar Isi........................................................................................................... v

BAB I : PENDAHULUAN
A. Latar Belakang Masalah......................................................... 1
B. Identifikasi dan Batasan Masalah........................................... 5
C. Pembatasan Masalah............................................................... 6
D. Rumusan Masalah................................................................... 6
E. Tujuan Penelitian .................................................................. 7
F. Kegunaan Penelitian .............................................................. 7
BAB II : KAJIAN TEORI DAN HIPOTESIS
A. Kajian Teori............................................................................. 9
1. Kebugaran Jasmani........................................................... 9
2. Komponen Kebugaran Jasmani......................................... 10
3. Prinsip Latihan Kebugaran Jasmani.................................. 13
4. Jenis Latihan Peningkatan dan Pemeliharaan................... 14
5. Permainan Tradisional....................................................... 16
B. Kajian Hasil Penelitian Terdahulu....................................... 17
C. Kerangka Berpikir................................................................... 18
D. Hipotesis.................................................................................. 19
BAB III : METODE PENELITIAN
A. Identifikasi Variabel Peneletian.............................................. 20
B. Teknik Pendekatan Penelitian................................................. 20
1. Pendekatan Penelitian....................................................... 20
C. Teknik dan Waktu Penelitian.................................................. 21
D. Populasi dan Sampel............................................................... 22
E. Instrumen Penelitian dan Teknik Pengumpulan Data............. 23
F. Langkah Pengumpulan Data................................................... 24
G. Teknik Analisis Data.............................................................. 25

v
BAB IV : PENUTUP
DAFTAR PUSTAKA

vi

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