Soal Kecerdasan Emosi Mahasiswa

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No. 1 JIKA ANDA NAIK PESAWAT, PESAWAT ANDA OLENG, APA YANG AKAN ANDA LAKUKAN?

A.Terus membaca B.Memperhatikan pramugari,

instruksi penyelamatan
C.Terus menonton TV D.Tidak Tahu

No. 2. Tiba-tiba adik menangis karena dijauhi temannya !


A.Biarkan saja, nanti bisa diurus sendiri B.Bantu anak sampai mampu bergaul C.Katakan diam jangan menangis D.Alihkan perhatian agar ia lupa

No. 3. Sebagai mahasiswa, anda ingin dapat nilai A, tapi hanya C, apa yang akan anda lakukan?
A.Buat rencana matang untuk peningkatan nilai B. Berharap hari esok lebih baik C. Nggak apa-apa, alihkan perhatian pada nilai-nilai bagus D.Rayu dosen agar memberi A

No. 4. Sahabat anda murung alias putus asa


A.Terus anda dorong, hari esok lebih baik B. Ceriterakan hal-hal baru saat ditelpon C. Beri pertimbangan tentang alternatif lain D. Ukur kemampuan diri

No. Anda seorang manajer yang menghargai SUKU /RAS /AGAMA suatu saat teman anda bikin lelucon racist (menyinggung SARA).

5.

A.Lupakan saja, toh itu hanya lelucon B. Panggil dia ke kantor anda C. Katakan saat itu bahwa anda tidak suka D. Kirim dia ke panitia TRaining Center

No. 6. Tiba-tiba orang lain potong jalan, sopir anda marah-marah:

A.Lupakan B. Bunyikan tape anda keras-keras C. Ikut-ikutan marah D. Katakan bahwa anda ikut kesal, beri perhatian pada dia

No. 7. Anda hampir marah saat diskusi di pelatihan ini


A. Break 20 menit, lalu melanjutkan diskusi lagi B. Berhenti diskusi, lalu diam-diaman C. Mengajak saling maaf-maafan D. Berhenti, katakan pendapat secermat mungkin

No. 8. Anda harus memimpin TEMAN dengan sukses, apa yang pertama dilakukan?
A. Membuat agenda dan jadwal kerja B. Memberi kesempatan untuk saling kenal dulu C.Mulai tanya pendapat tentang solusi D. Diskusi

No. 9. Adik kita sangat takut sama orang lain


A. Terima adik sebagai penakut B. Bawa dia ke ahli jiwa C. Ajak untuk bepergian D. Mengembangkan rencana kegiatan yang mengajarkan adik menghadapi orang

No. 10. Anda ingin mengulang hobi lama


A. Mulai berlatih lagi setiap hari B. Mulai berlatih sedikit demi sedikit agar ingat lagi C. Berlatih saat mood saja D. Langsung berlatih yang berat-berat tapi bisa dilakukan

Knowing ones emotions. Knowing ones emotions. Self-awarenessthe ability to recognize a feeling as it happensis the cornerstone of emotional intelligence and selfunderstanding. In other words, if you dont know how you feel or why you feel that way, youll never truly understand yourself. Managing ones emotions. Once your self-awareness increasesand you have a better understanding of how youre feeling and acting at any given momentthe next step is to manage your behavior in more constructive, more positive ways. People who are successful in life are typically better able to manage emotions such as stress, sadness, or disappointment.

Motivating oneself. Youve heard it a thousand timesthere is power in positive thinking. Having a high degree of emotional intelligence is also a reflection of a persons self-control, whether that means delaying immediate gratification or staying positive in the face of challenging circumstances.

Recognizing emotions in others. Understanding how you feel about a situation or event might help you understand how other people would feel in a similar situation. Otherwise known as empathy, the ability to recognize the subtle cues that reveal what other people are thinking and feeling is a valuable social skill. Empathetic people tend to be more tuned in to other people, which means they can often lend the right support or say the right thing without ever being asked. Handling relationships. Success in life also depends on how well a person interacts with others, including coworkers, friends, or family members. Goleman labels as social stars people who are able to organize and inspire others, reduce conflict in groups, build friendships easily, and respond warmly to other peoples concerns or fears. These are the people who get along with virtually everyone else.

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