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Why the Oil from this Tiny Seed is Quickly Becoming a “Must Have” for Health Enthusiasts Worldwide. You might have heard of it—it’s black seed oil, a natural substance treasured for a multitude of health benefits. The oil from this…
Do you ever feel like you don’t have enough time in the day to get everything done, let alone work out? From rushing to get to work on time to the long list of errands waiting for you afterward, it’s…
The Vegan Diet: More and more people worldwide are shunning animal foods in their diets for various reasons. These include concerns about their impact on the environment, ethics, and their own health. Hence, this trend contributes to the growing popularity…
Dietary Fiber and Key Points to Know About Everyone’s heard about fiber and how they need it for good health. People say bananas help keep you regular because of the fiber. And many think changing to whole wheat…
The carnivore diet, popularly known as the “no-carb to the extreme diet,” is the newest trend to attract people who are particularly fond of meat and terrifyingly afraid of carbs. As an extreme type of elimination diet, the carnivore…
Best protein – Animal-based or plant-based? All food sources of protein are not created equal. The amount of protein you get from one source may be different to another even when consuming similar quantities of the food. There are…
7 Healthy Smoothie Recipes You Need to Try Smoothies can be healthy or unhealthy depending on how you make them and what ingredients you use. Do you know how to make your smoothie recipes nutritious? If not, you are…
Herbs and botanicals have the potential to play a beneficial role in the global hypertension crisis. In this article, I introduce you to plant-based therapies, including many using plants that can be grown in your own home and have clinical…
The Truth Behind Superfoods In our attempt to stay disease-free, some of us turn to nutritious foods. The concept of a “superfood” can be attractive to those of us looking to make positive changes to our health. We might picture…
High-Intensity Interval Training Exercising regularly is great. You have probably heard that a million times already, and in truth, you would probably hear it a million more times—that’s because it’s true. There are multiple reasons why people would want to…
Women’s health visits are constantly changing and improving, making what your mother or her mothers routine check ups vastly different… INTRODUCTION The estimated doubling time of total medical knowledge in 1950 was 50 years; by 1980, it was 7…
Healthy Smoothies can be simple to make drinks. They are filled with nutrients and can be enjoyed throughout the day, as a healthy snack, or as a substitute for a meal. Smoothies are easily digestible and can be made within…
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