Cardio drills laced with muscle conditioning exercises that are timed. Goal is to work cardio and conditioning at a moderate to high pace. All levels – Will be held at our Joe E. Mann Building (3392 Century Div. Ave) & Facebook LIVE
The combining of boxing aerobics, jump rope training, resistance balls, drills, plyometrics, and body weight exercise that tone the body. An excellent total body workout without bulking up. Suitable for all fitness levels. Available at Joe E. Mann Building (3392 Century Div. Ave) and Facebook Live.
Uses four basic rhythms based on simplified versions of salsa, merengue, cumbia and reggaeton (mixed with a bit of other genres.) Suitable for all fitness levels. Vanguard Gym and Facebook Live.
Enjoy a story, sing a song, do a little dance, and make a craft. Story Time is offered every Thursday.
Total Upper body and CORE workout – Suitable for all fitness levels. Offered at our Joe E. Mann Building (3392 Century Div. Ave) and on Facebook Live.
