Anjali Sachan, a
social media content creator with over 42.6K followers, underwent a remarkable
weight loss transformation, shedding 17 kgs. Starting at 77 kgs,
Anjali now weighs 55 kgs, thanks to her commitment to a
healthy lifestyle. Her transformation was the result of significant
dietary changes, regular gym workouts, and adopting
healthier daily habits, which she often shares with her followers.
Tired of too many ads? Remove Ads
One of the key strategies she emphasizes is making small but effective lifestyle adjustments, which play a crucial role in her weight loss. In just two months, Anjali managed to lose 10 kg by tweaking her daily routines. For her, the key to successful weight loss isn’t just about eating less, but about eating smarter.
Anjali started by changing her morning routine. She swapped her usual breakfast of sandwiches and paranthas for a meal rich in healthy fats. This change helped curb her cravings and prevented overeating throughout the day.
She also made adjustments to her mid-meal habits by focusing on proportion. Instead of having meals with no clear balance, Anjali now prioritizes
protein and fibre, ensuring that they make up the majority of her plate. Carbs are now limited to 30 per cent of her meals, which not only helped her feel fuller longer but also boosted her energy levels throughout the day.
Tired of too many ads? Remove Ads
In the evenings, Anjali used to feel excessively hungry around 7-8 pm, even after having dinner an hour earlier. To combat this, she started drinking cinnamon tea, which helped regulate her insulin levels and reduce unnecessary cravings. This allowed her to have a balanced, proportioned meal in the evening without the urge to snack on unhealthy carbs, leading to better weight management and reduced bloating.
In addition to these changes, Anjali incorporated
intermittent fasting into her routine, which contributed significantly to her 17 kg weight loss. She advocates for
sustainable weight loss through dedication and consistency, rather than relying on quick fixes or crash diets.
Internet's reaction
Her video has amassed about more than a lakh of views on Instagram. One person asked for the meal plan, while another expressed curiosity about how the transformation was achieved. A third individual sought advice on understanding weight loss from the influencer.
