LATEST ARTICLES
7 INTENSE Ab Exercises (Most People Skip)
You clicked on this video for 7 intense ab moves. I know, I know…Just tell you the moves. Well I’m going to. Here’s move #1 of 7 in total that will focus on not just your abs, but especially that lower portion of your rectus abdominis…. Move #1: Weighted CrunchesThe...
The Weakest Muscle in Your Lower Body (Your Glute Medius)
Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of exercises to work this muscle and target it at times. But all too often we’re doing the “right” moves and compensating because of previous injuries and tight hip flexors from...
The 3 Phases Of Fat Loss (And How to DO IT RIGHT!)
To lose fat you don’t just do one thing the whole time. There are phases and cycles. Your diet and your workouts should EVOLVE. That’s why I want to go over 3 different phases you can cycle through during your fat loss journey to see amazing results that LAST and know...
5 Tricks To LOSE FAT (That Actually Work)
Stop believing that losing weight and maintaining your results has to be a full time job. Because it doesn’t. And the more we act like it has to be, the more we’re ultimately sabotaging ourselves. We’re just creating unsustainable habits that, while they may yield...
How To Build Muscle Faster (One Underrated Technique)
You’ve got to embrace being uncomfortable and really challenging yourself with exercises if you want to build muscle, especially the longer you’ve been working out. And this doesn’t mean just feeling like you worked hard and that the reps and sets you did felt...
10 High PROTEIN Foods I Wish I Started Eating Sooner
I’m not going to waste your time in the video going over the obvious protein foods - chicken, beef, pork, fish, shellfish, seitan, tempeh, eggs, greek yogurt, protein powders… Instead, I want to highlight all the foods we often don’t think about that are higher in...
The BEST Lat Exercises You’re Not Doing
Don’t get me wrong, I love pull ups… I love being able to lift heavier loads with the traditional lat pull down… And both are FABULOUS exercises to target your lats. But so often we find one move we deem “BEST” and then ignore the opportunity in other options out...
10 Unique Healthy Habits I Wish I Knew Sooner
I’m not even going to waste your time with an intro…Here are 10 Unique Healthy Habits I Wish I’d Started Earlier…. Habit #1: Stop labeling foods as good and bad. I pressured myself to eat clean…in a whole host of different variations for the longest time and sabotaged...
Your Personal BluePrint To The Best Results
Does it feel like you’ve tried EVERYTHING but you still struggle to get the results you want? Or maybe you just don’t know where to start.
Any fitness or nutrition program that does not take into consideration your exact mobility restrictions and training history and how you progress, well they lead to quick plateaus and lackluster results.
One size doesn’t fit all.
We know this.
But that’s why it’s key we have the support we need to assess what is and isn’t working and make changes.
That’s why it’s key we have a mentor there to guide us and adjust our programming based on the way results are ACTUALLY building.
Get the support, accountability and guidance you need so you can stop wasting time on fad diets and quick fixes that aren’t customized to your needs and goals!