Educaţie Fizică Engleză
Educaţie Fizică Engleză
Educaţie Fizică Engleză
- athletics, basic and acrobatic gym, means from either sport branches.
For students athletes who have chosen the option of a branch of sport, this is done in the hours of training and the
grading to take account of participation in competitions and attending control tests.
8. Conţinuturi
Bibliografie obligatorie:
1. HECTOR, L., FRAZZEI, H., VASILESCU, M., Educatie fizica si sportul in U.M.F.T. Bucuresti, Ed. Grafco,
Bucuresti, 1995
2. HECTOR, L., FRAZZEI, H., Programa de studii pe ramuri pentru invatamantul superior medical, Ed.
Universitara „ Carol Davila”, Bucuresti, 2002
3. POPESCU, M., Educatie fizica si sportul in pregatirea studentilor, Ed. Didactica si Pedagogica, Bucuresti, 1995
4. HECTOR, L., FRAZZEI, H., VASILESCU, M., Educatie fizica si sportul in U.M.F.T. Bucuresti, Ed. Grafco,
Bucuresti, 1995
5. Elena Doina Mircioagă, Tudor Anca., Studiu privind incidenţa traumatismelor musculo-sheletale la sportivii de
performanţă, monografie, Colecţia Cercetare Ştiintifică, Ed. „Victor Babes”Timisoara , 2011
6. Mircioagă E.D.,., Motivaţie şi Atitudini în Educaţie Fizică şi Sport, Ed. Eurostampa, Colecţia Sport 2013.,
7. Elena-Doina Mircioagă , Exerciţii de dezvoltare fizică generală, Metode şi procedee de dezvoltare a calităţilor
motrice. Suport de studiu pentru lucrări practice, Imprimerie UMFT, 2013
8. Elena-Doina Mircioagă, Educaţia Fizică şi Sportul în Planul de Învăţământ –Particularizare pentru
Universitatea de Medicină şi Farmacie “Victor Babeş “Timişoara. Editura Eurostampa, Colecţia Pantanassa,
Timişoara “2014,
2
Bibliografie facultativă:
1.
2.
.....
8.2 Nu Observaţii
PRACTICAL WORKS Teaching mă
methods r
de
ore
1. Structures of exercise for the effort training 1
- Optional: The
playing sports games (volleyball, basketball, football) explanation,
- badminton, table tennis conversation,
- fitness / strenght, individually practice demonstration,
exercise,
- Objective/purpose.
insurance.
The student will: - be able to conduct the school for running
2. Structures of exercises for general physical training, 1
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
- Running (endurance): 3 minutes - female, 6 min -
male
3. Structure of exercises for general physical training - speed 1
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
- Running speed over short distances, 6 m, 9 m, 12 m.
4. Structures of exercises for general physical training – strength 1
development for the legs.
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
5. Structures of exercises for general physical training - improving the 1
standing jump.
- Optional:
- playing sports (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
- Running (endurance): 4 minutes - female, 8 min -
male
6. Structures of exercises for general physical training - strength 1
- Optional:
- playing sports (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
- Running (endurance): 4 minutes - female, 8 min -
male
7. Structures of exercises for general physical training – strenght-circuit. 1
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
8. Structures of exercises for general physical training strenght 1
circuit:
- development of abdominal muscles F
- development of upper limb muscle B
3
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
9. Structures of exercises for general physical training 1
Idem Lesson VIII
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
10. Structures of exercises for general physical training - running speed in 1
conditions of endurance.
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
11. Structures of exercises for general physical training - long 1
distance running speed: 6 m, 9 m, 12 m, 18 m.
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
12. Complex of exercises to adapt to the effort - tests control 1
preparation
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
13. Tests control: 1
- abs - female, pushups – male
- standing jump
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
14. Remaining tests control, improving results - apreciation on
- the activity of the year, communication of the marks.
PLANNING CALENDAR YEAR I SEMESTER II Teaching methods Nu
mă
r
de
ore
1. Structures of exercise for the effort training 1
- Optional: The explanation,
- playing sports games (volleyball, basketball, football) conversation,
demonstration,
- badminton, table tennis
exercise,
- fitness / strenght, individually practice insurance.
2. Structures of exercises for general physical training, 1
- Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
- Running (endurance): 3 minutes - female, 6 min –
male
3. Structure of exercises for general physical training – strenght 1
development for thelegs and abdominal muscles
Optional:
- playing sports games (volleyball, basketball, football)
4
- badminton, table tennis
- fitness / strenght, individually practice
Running speed over short distances, 6 m, 9 m, 12 m.
4. Structures of exercises for general physical training – strength 1
development for the arms and back.
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
Running (endurance)
5. Structures of exercises for general physical training - improving the 1
strenght for the general group muscles
Optional:
- playing sports (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
6. Structures of exercises for general physical training – strength in the 1
upper limb and arms
Optional:
- playing sports (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
Running - speed
7. Structures of exercises for general physical training – strenght for the legs 1
and abdominal muscles
Optional:
- playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
Running (endurance)
8. Complex of exercises for general physical training 1
Optional: - playing sports games (volleyball, basketball, football)
- badminton, table tennis
- fitness / strenght, individually practice
Running (endurance)
9. Complex of exercises with partner (strenght – mobility) 1
Games of movement (speed – ability)
Optional:
- playing sports games (volleyball, basketball,football)
- badminton, table tennis
- fitness / strenght, individually practice
10. Structures of exercises for general physical training 1
Optional:
- playing sports games (volleyball, basketball,football)
- badminton, table tennis
- fitness / strenght, individually practice
Running – speed
11. Complex of exercises to adapt to the effort - tests control preparation
Optional:
- playing sports games (volleyball, basketball,football)
- badminton, table tennis
- fitness / strenght, individually practice
5
Bibliografie obligatorie:
1. HECTOR, L., FRAZZEI, H., VASILESCU, M., Educatie fizica si
sportul in U.M.F.T. Bucuresti, Ed. Grafco, Bucuresti, 1995
2. HECTOR, L., FRAZZEI, H., Programa de studii pe ramuri pentru
invatamantul superior medical, Ed. Universitara „ Carol Davila”,
Bucuresti, 2002
3. POPESCU, M., Educatie fizica si sportul in pregatirea studentilor, Ed.
Didactica si Pedagogica, Bucuresti, 1995
4. HECTOR, L., FRAZZEI, H., VASILESCU, M., Educatie fizica si
sportul in U.M.F.T. Bucuresti, Ed. Grafco, Bucuresti, 1995
5. Elena Doina Mircioagă, Tudor Anca., Studiu privind incidenţa
traumatismelor musculo-sheletale la sportivii de performanţă,
monografie, Colecţia Cercetare Ştiintifică, Ed. „Victor
Babes”Timisoara , 2011
6. Mircioagă E.D.,., Motivaţie şi Atitudini în Educaţie Fizică şi Sport, Ed.
Eurostampa, Colecţia Sport 2013.,
7. Elena-Doina Mircioagă , Exerciţii de dezvoltare fizică generală,
Metode şi procedee de dezvoltare a calităţilor motrice. Suport de
studiu pentru lucrări practice, Imprimerie UMFT, 2013
8. Elena-Doina Mircioagă, Educaţia Fizică şi Sportul în Planul de
Învăţământ –Particularizare pentru Universitatea de Medicină şi
Farmacie “Victor Babeş “Timişoara. Editura Eurostampa, Colecţia
Pantanassa, Timişoara “2014,
1.
10. Evaluare
Tip activitate 10.1 Criterii de evaluare 10.2 Metode de evaluare 10.3 Pondere
din nota finală
10.4 PRACTICAL WORKS Cunoştinţe pentru nota 5: Appreciation % from final
.......... grade
Cunoştinţe pentru nota 10:
..........
10.5 Evaluaţion criteria are: Final mark is
Requirements, tests and To score 10 = Evaluaţion criteria are: the result of the
inspection standards for 85% presents + arithmetic mean
Control tests indoor and
promoting students in years I Achieving the scale in control test. score in the
and II to the discipline of outdor, participation in score for
Physical Educâtion and Sports. lessons. conversion
In the first semester, Final mark is the result of between tests
students are tested indoor the arithmetic mean score and the
(speed, standing jump, abs in the score for percentage
female/pushups male) and conversion between tests resulting from
in the the lessons.
and the percentage
second semester the
outdoor tests (speed -50 m resulting from the lessons.
flat, endurance female – For students athletes who
400 m, male - 800 m). have chosen the option of
Appreciation of students a branch of sport, this is
with final grade, is made in done in the hours of
semesters I, II, before the training and the grading to
session.
take account of
participation in
competitions and
attending control tests.
Students unable to do the
control tests for reasons of
health (based on a
medical certificâte) are
6
included in a program of
medical exercises, a
complex of 10-12 specific
exercises and aimed to
correct physical
deficiencies. Based on
these complex of
exercises (depending on
accuracy and execution)
students are evaluated by
mark.
10.6 Standard minim de performanţă
SEF DISCIPLINA:
CONF. UNIV.DR. MIRCIOAGA ELENA DOINA