Hip Abduction

Hip Abduction Standards

Measured in kg

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Abduction standards are based on 135,103 lifts by Strength Level users
Hip Abduction

Male Hip Abduction Standards (kg)

Entire Community

Strength LevelWeight
Beginner30 kg
Novice59 kg
Intermediate101 kg
Advanced153 kg
Elite213 kg

How much should I be able to Hip Abduction? (kg)

What is the average Hip Abduction? The average Hip Abduction weight for a male lifter is 101 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Abduction? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50143566107156
55184073116166
60214580125176
65255086133186
70285593140195
75315998147203
803464104154211
853868110161219
904172115167227
954476120174234
1004780125180241
1055084130185247
1105388135191254
1155692139196260
1205895143202266
1256199148207272
13064102152212278
13567106156217283
14069109160221289

How many sets and reps of Hip Abduction should I do?

These are the most popular Hip Abduction workouts done by male lifters:

3x10 14%
3x12 13%
3x15 12%
4x12 7%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.