ataideyur

ataideyur GIFs

a man is sitting on a bench holding dumbbells in his hands
#rosca-alternada-com-halteres
a man is sitting on a bench holding a dumbbell in his right hand
#rosca-concentrada-no-banco
a man is doing a exercise with a cable
#remada-unilateral-com-cabo
a man lifting a barbell on a bench
#supino
a man is using a machine with a rope and a dumbbell
#tríceps-pulley-corda
a man is holding a dumbbell over his right shoulder
#elevação-lateral-com-halteres
a drawing of a woman doing lunges with dumbbells in her hands
#Afundo-com-Halteres