Noida protein powder adulteration case: How to identify fake protein powder

Protein powder supplements are said to help build physique and aid in boosting metabolism, but what if the protein powder is an adulterated one, causing more harm than any good? Yes, you read it right. Recently, three people allegedly involved in manufacturing adulterated protein powder of two different brands at a factory in Noida’s Sector 63 were arrested, after a Delhi-based man suffered health issues following the consumption of the protein powder.

The suspects were booked for cheating and criminal conspiracy at the Sector 63 police station, and a large quantity of the adulterated raw material used in making the protein powder was recovered from their possession. They used to sell a pack of 2.5 kilograms for around ₹8,500 by investing just ₹1,800 per pack. The suspect used to sell the protein powder with the help of two prominent e-commerce companies by marking it as a genuine product.
This has surely raised concerns about thousands of protein powders easily available online and how one can check the purity of such protein powders. Take a look at these small and easy measures one can follow while buying a protein powder.

Basic check
While buying protein powder, look for license number, label information, packaging design, date, expiry and other details. Legitimate products typically have professional packaging and accurate labelling. Examine the label for the manufacturer's name, address and contact details as well. Look for seals or logos from their certification bodies on the packaging.
Also read: ICMR warns against protein supplements
Look for crucial details
Fake or adulterated ones may have irregularities in texture, color, or consistency compared to authentic products. Look for any usual clumping, discoloration or foreign particles in the powder. Be careful when purchasing supplements from unauthorised sellers, especially online marketplaces.

Your checklist for protein powder
Make sure to be clear about why you are buying protein powder. Are you looking to build muscle, super weight loss or simply protein supplement. Protein powders come in various forms and each type has its unique characteristics, digestibility, and amino acid profile. Whey protein is popular for its fast absorption and high amino acid content, making it good for post-workout recovery. Casein protein digests slowly, providing a sustained release of amino acids. Plant-based proteins like pea and soy are suitable for vegans or vegetarians. Some protein powders may contain added vitamins and minerals. Evaluate whether these nutrients align with your needs or not.
Also Read: How to make protein powder at home
Don't fall for unrealistic dreams
Many brands claim unrealistic results, avoid them at all costs. Protein powders offer several benefits. It supports muscle growth and repair, making it popular among fitness lovers. They also aid in weight loss and weight management, by prompting the feeling of fullness and supporting metabolism. They also provide quick post-workout recovery, replenishing amino acids lost during exercise.

Seek expert advice
Before buying a protein powder, always seek expert advice, depending upon your need. A certified nutritionist or fitness coach can be of great help in choosing the right supplement and the right brands offering the same.
Try it
Always opt for testers of the brand you wish to go ahead with. This will help you understand the dilution level, taste, and if the powder is causing any bloating or digestive discomfort.
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