How Many Calories Is A 6 Oz Potato: Unveiling The Nutritional Facts

To determine the carbohydrate content of a 6 oz potato, we need to refer to the nutrition facts label. Unfortunately, the provided information is incomplete. However, based on typical potato nutrition data, a 6 oz potato usually contains approximately 27 grams of total carbohydrates and 3 grams of dietary fiber. Potassium content, which is marked as “n/a” in the original passage, is typically found in potatoes as well, but the exact amount is missing. Sodium content is listed as 10 mg. For a more comprehensive understanding of the potato’s nutritional profile, including potassium content and other essential details, please refer to the complete nutrition label or a trusted nutritional resource.

To determine the calorie content of a 6-ounce baked potato with skin, it’s important to note that there are approximately 160 calories in this serving size. This nutritional information pertains specifically to white potatoes, encompassing both the flesh and skin, when prepared by baking. This data can be helpful for individuals who are mindful of their calorie intake or those planning their meals. Please keep in mind that the calorie count may vary slightly depending on factors such as the specific type of potato and any additional toppings or seasonings used during preparation.

Determining the caloric content of potatoes is essential for those seeking low-calorie food options. Typically, 200 calories of potatoes translate to approximately 2.5 medium-sized potatoes or around three small ones. This information can be particularly useful for individuals looking to enjoy a satisfying and warming potato-based meal during the winter months. On January 19, 2020, this clarification was provided: 200 calories of potatoes usually equate to about 2.5 potatoes.