Vitamin E

Kenya’s fast‑paced lifestyle, sun‑intense climate, and grain‑heavy diets often leave many of us short on the antioxidant power of vitamin E, a fat‑soluble vitamin. Just like Vitamin D and Vitamin K, this nutrient is essential for defending cells against oxidative stress.

Because vitamin E dissolves in fat, nutritionists recommend pairing each dose with healthy oils—think avocado at breakfast or an omega‑3 supplement—to maximize uptake.

Synergistic partners such as vitamin C and selenium supplements further recycle vitamin E’s antioxidant activity, while co‑enzyme Q10 boosts cell‑energy benefits.

Vitamin E affects blood clotting and may interfere with some medications, so always talk to your healthcare provider before taking Vitamin supplements.