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I’m showing you how to sprout/grow mung beans in just four days with simple methods using a colander or similar items in this post. You will have fresh and nutritious mung bean sprouts whenever you want. Step-by-step photos and a video are included for your reference.
WHY YOU SHOULD GROW YOU OWN BEAN SPROUTS
1. FRESH ANYTIME YOU WANT
I buy bean sprouts every time I go to Asian grocery store. It’s one of the ingredients I use often in many Asian stir-fry recipes. The thing about bean sprouts is they don’t last for a long time, especially if you buy them from the store. Who know how long they have been sitting at the store and by the time you bring them home, they usually only last for 2-3 days before they turn into a mush completely. A while ago I wrote this how to keep bean sprouts fresh longer and even with that, it can only extend for up to 5 days max.
2. EASY TO SPROUT/GROW
They are really easy to sprout or grow. You don’t need any fancy equipments or tools
3. THEY KEEP LONGER IN THE FRIDGE
When you sprout them yourself at home, they actually keep fresh longer in the fridge than the store-bought ones
HOW TO SPROUT/GROW MUNG BEANS IN 4 DAYS
1. Determine how much beans to grow
First, we need to determine how much beans you can grow. This is determined by the size of the colander or basket you have. Spread one layer of dried green beans lined with cheesecloth. The beans should only occupy about 2/3 of the size of the container because the beans will expand after soaking. You don’t want to overcrowd as the beans will not sprout properly
2. Soak the beans
Soak the dried green beans in clean water for 24 hours.
After that drain off the soaking water. You will see tiny white tails on most of the beans. The dormant beans have now “awakened”. Discard any bad beans
3. Set up
I use my steamer tray that comes with a pot underneath. You can use a colander and put it over a pot to collect water
Wet the cheesecloth with some water and wring out any excess water. Place the cheesecloth over the colander
Spread the soaked beans evenly in one layer on top of the cheesecloth
Fold the cheesecloth over the beans to cover
Water with some water.
Cover with a dark cloth and place in somewhere dark, away from any direct light. The perfect temperature is about 70 -80 F (20-27 C). Remember to water the beans twice every 24 hours. I do it in the morning and at night. Discard excess water collected in the pot
4. Monitor growth
Day 1
Day 2
Day 3
Day 4
When you see most of the sprouts have grown some leaves on the heads, that’s a good indication to stop sprouting too because if you continue to sprout them, they will start losing nutrients
5. Harvest
Gently remove the beans from the cheesecloth. Pick off the tails if you like, it’s not mandatory. You can use them right away in cooking. Refer to how to keep mung bean sprouts fresh longer
RECIPE IDEAS
I love fresh bean sprouts. They can be used in many Asian recipes as a main ingredient or one of the ingredients in recipes like these:
Lawar Ayam (Balinese Long Bean Coconut Chicken Salad)
Tumis tauge ikan asin / Stir-fried bean sprouts with salted fish
Vietnamese Sizzling Crepes (Banh Xeo)
Ketoprak / Vermicelli tofu salad and peanut dressing
DID YOU SPROUT SOME MUNG BEANS?
I love it when you guys snap a photo and tag to show me what youāve made š Simply tag me @WhatToCookToday #WhatToCookToday on Instagram and Iāll be sure to stop by and take a peek for real!
How To Sprout Mung Beans (Mung Beans Sprouts)
Ingredients
- Dried green beans
- Water
Instructions
Determine how much beans to sprout:
- We need to determine how much beans you can grow. This is determined by the size of the colander or basket you have
- Spread one layer of dried green beans lined with cheesecloth. The beans should only occupied about 2/3 of the size of the container because the beans will expand after soaking. You don't want to overcrowd as the beans will not sprout properly
Soak the beans:
- Soak the dried green beans in clean water for 24 hours. After that drain off the soaking water. You will see tiny white tails on most of the beans. The dormant beans have now "awakened"
Set up:
- Place the colander on top of a pot (to collect water). In my case, I use a steamer tray with its pot underneath it
- Wet the cheesecloth with some water and wring out any excess water. Place the cheesecloth over the colander. Spread the soaked beans evenly in one layer on top of the cheesecloth. Fold the cheesecloth over the beans to cover. Water with some water. Cover with a dark cloth and place in somewhere dark, away from any direct light. The perfect temperature is about 70 -80 F (20-27 C). Remember to water the beans twice every 24 hours. I do it in the morning and at night. Discard excess water collected in the pot
Watch for growth:
- It takes about 4 days to grow to a good size, about 2-3 inches in length. When you see most of the sprouts have grown some leaves on the heads, that's a good indication to stop sprouting too because if you continue to sprout them, they will start losing nutrients
Harvest:
- Gently remove the beans from the cheesecloth. Pick off the tails if you like, it's not mandatory. You can use them right away in cooking. Refer to how to keep mung bean sprouts fresh longer
13 comments
Every time I sprout beans, there are 3-4 beans that stay super hard after sprouting and when you bite on them it hurts š
What can I do to mitigate this? It happened with several brands