Creamy Chop-Chop Salad
by debbilemaywest
American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
The finely chopped romaine and vegetables make the tangy salad a favorite choice for children.
59 Calories; 2.5 g Fat; 5 mg Cholesterol; 86 mg Sodium; 7 g Carbs; 3 g Sugar; 2 g Protein 1 Serving = 1 1/2 Cups of Salad
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Salad
- 4 cups Romaine ; finely chopped
- 1 rib of celery ; finely chopped
- 3 green onions ; finely chopped
- 1 Italian plum (Roma) tomato ; seeded and finely chopped
- Dressing
- 1/4 cup fat-free sour cream
- 2 tablespoons light mayonnaise
- 2 tablespoons Fresh lemon juice
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Garlic powder
INSTRUCTIONS
In a salad bowl, combine the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Pour over the salad. Toss gently. Serve immediately for the best texture.
NOTES
debbilemaywest
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (171g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 51 | ||
| Calories from Fat: 24 (47%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.6g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.9mg | 1 % | |
| Sodium 86.1mg | 3 % | |
| Potassium 186.8mg | 5 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 5g | ||
| Protein 1.3g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.