Empanadas de carne
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INGREDIENTS
- Pre-made empanada dough ; (puff pastry will also work)
- 1 lbs of ground beef
- 4 hard boiled egg
- 1/2 cup of milk
- 3/4 cup of olives
- 1/2 onion
- 2 cloves of garlic
- 1 tsp of salt
- 1 tsp of pimentón (paprika)
- 1/2 tsp of ground pepper
- 4 tbsp of olive oil
INSTRUCTIONS
Heat 2 tbsp of oil in a sauce pan at medium heat and saluted onions for 2 or 3 minutes.
Place meat in the pan, mix with the onions, cover and cook for 10 minutes.
Add milk and cook uncovered until liquid evaporates.
Add garlic, pepper, pimentón and salt.
Cook for 2 more minutes and set aside.
Chop olives and eggs and add to the pan.
Preferably put in the fridge for a few hours.
Set a spoonful of meat on each empanada and fold. There is no need to seal the borders.
Heat up 2 tbsp in a frying pan.
Set folded Empanadas and fry for a minutes on each side.
Serve immediately.
NOTES
jalonso
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (845g) | ||
| Recipe Makes: Servings | ||
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| Calories: 711 | ||
| Calories from Fat: 443 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.3g | 66 % | |
| Saturated Fat 14g | 70 % | |
| Monounsaturated Fat 21.2g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 1696mg | 522 % | |
| Sodium 5150.3mg | 178 % | |
| Potassium 609.4mg | 16 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 10.5g | ||
| Protein 51.3g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 711
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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