Seafood Lasagna
by Fishbook
Great casserole style dinner
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INGREDIENTS
- 12 each lasagna noodles
- 6 Tablespoons butter ; divided
- 1/4 cup Flour
- 1/2 pound sliced mushrooms
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup green onion ; chopped
- 2 each cloves garlic ; chopped
- 1 1/2 lb. assorted seafood
- 1/3 cup white wine
- 1/4 cup half ~~amp half
- 1 teaspoon thyme
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 2 cups shredded Jarlsberg cheese
INSTRUCTIONS
Melt 1 tablespoon butter in large saute' pan, add mushrooms, onion and garlic. Cook 5 min. Set aside.
Rinse seafood (except crab), pat dry and season with pepper. Add 1 tablespoon butter and saute' a couple of minutes. Season with salt. Put in a strainer set over a bowl. Save liquid.
Sauce: Melt rest of butter in medium pan over low heat. Add flour and cook without browning for 2 min. Stir. Add chicken broth, cream & wine. Cook until smooth and thickened. Remove from heat. Season with thyme and stir in 1/4 cup reserved liquid, drained from seafood.
Pour half & half in bottom of a 9" x 13" baking dish. Lay four noodles in single layer. Layer with 1/3 each of mushroom mixture, seafood and cheese. Repeat twice, ending with sauce. Cover with foil. Bake 20 min. at 3500. Remove foil and bake another 20 min. Remove from oven and let stand 15 min. before serving.
It is not necessary to pre-cook the noodles. You can experiment with different herbs - Italian seasoning is great. Any good cheese can also be used. Suggested combination of seafood: Scallops, shrimp, crab, white fish.
NOTES
Fishbook
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (223g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 278 | ||
| Calories from Fat: 138 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.3g | 20 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 73.9mg | 23 % | |
| Sodium 196.8mg | 7 % | |
| Potassium 218.2mg | 6 % | |
| Total Carbohydrate 28.8g | 8 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 28.1g | ||
| Protein 6.8g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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