Tomato Bredie
by FoxyFM
A hearty South African favourite
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1.0 kilogram Lamb ; cubed
- 1.0 kilogram Tomato ; skinned and coarsely chopped
- 400.0 grams Potato ; diced
- 2.0 large Onion ; sliced
- 6.0 medium carrots
- 1.0 green pepper ; seeded and finely chopped
- 6.0 sticks Celery
- 2.0 Chilli ; seeded and finely chopped
- 25.0 mililiters Oil
- 10.0 mililiters salt
- 0.0 Cornflour
- 2.0 mililiters Dried thyme
INSTRUCTIONS
Heat the oil in a large saucepan and saute the onions until transparent.
Add the meat and brown quickly to seal in the juices.
Add the potatoes, salt, chillis, green pepper, tomatoes, celery, carrots and dried thyme.
Place in slow cooker and cook on low for 7 to 12 hours or on high for 4 to 6 hours.
To thicken the sauce, mix 30ml cornflour with a little cold water and then mix into the bredie.
Serve with brown rice.
NOTES
FoxyFM
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (612g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 1432 | ||
| Calories from Fat: 1232 (86%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 136.8g | 182 % | |
| Saturated Fat 56.3g | 281 % | |
| Monounsaturated Fat 53.7g | ||
| Polyunsanturated Fat 19.3g | ||
| Cholesterol 150mg | 46 % | |
| Sodium 145.5mg | 5 % | |
| Potassium 1349.5mg | 36 % | |
| Total Carbohydrate 37.3g | 11 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 28.2g | ||
| Protein 16.5g | 24 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1432
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.