Wild Green Salad
by c_alexandriathomas
Refreshing, tasty green salad
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 leaves Lettuce ; washed and roughly chopped
- 1 handful arugula ; washed and roughly chopped.
- Carrot ; peeled and grated, to your discretion
- 1/2 Cucumber ; seeds to be removed and cut in quarts
- 1 Purple onion ; sliced
- 1 Tomato ; seeds to be removed and cut in strips
- 2 Hearts of palm ; cut length way in four.
- Parmesean Cheese ; shaved or grated
INSTRUCTIONS
In a bowl, add washed greens, grated carrots, chopped cucumbers and tomatoes. Mix with a light hand until all ingredients are incorporated.
Transfer ingredients to the serving/eating dish. Place sliced onions over the fresh salad, the hearts of palm over the onions and the cheese over the entire salad. Salad dressing is not necessarily needed here.
Wild green salad!
NOTES
c_alexandriathomas
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 76 | ||
| Calories from Fat: 4 (5%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.9mg | 0 % | |
| Potassium 520.2mg | 14 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 13.8g | ||
| Protein 2.9g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 76
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.