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Chickpea Stew

4.3

(151)

Image may contain Plant Food Meal Vegetable Dish Produce and Bean
Jonny Valiant 2011

Recipe information

  • Total Time

    45 minutes

  • Yield

    4 Servings

Ingredients

4

tablespoons olive oil, divided

2

skinless, boneless chicken thighs

Kosher salt

3

large garlic cloves, minced

2

tablespoons ground cumin

2

tablespoons tomato paste

¾

teaspoon crushed red pepper flakes

2

bay leaves

2

15-ounce cans chickpeas, rinsed, drained

½

cup chopped drained roasted red peppers from a jar

2

tablespoons (or more) fresh lemon juice

2

cups 1" cubes country-style bread

3

tablespoons coarsely chopped flat-leaf parsley

Preparation

  1. Step 1

    Heat 2 Tbsp. oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8–10 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 30–60 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes.

    Step 2

    Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 Tbsp. oil and 2 Tbsp. lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Divide bread cubes among bowls. Ladle soup over. Garnish with parsley.

Nutrition Per Serving

1 serving contains: Calories (kcal) 483.0 %Calories from Fat 40.3 Fat (g) 21.6 Saturated Fat (g) 3.4 Cholesterol (mg) 40.4 Carbohydrates (g) 47.3 Dietary Fiber (g) 9.7 Total Sugars (g) 3.8 Net Carbs (g) 37.5 Protein (g) 23.9 Sodium (mg) 249.2
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