Heart healthy foods to consume — and what to avoid

Name: Here are heart healthy foods to help you live a longer life — and which ones to dial back on
Uploaded: 2017-03-06T20:03:38Z
Description: In general, laying low of fried food, eggs, sugar, and processed meats is the best route to a healthy heart.

Emma Fierberg

2017-03-06T20:03:38Z

Description

If you want a healthy heart, your first stop should be your diet. A group of cardiologists produced a review in the Journal of the American College of Cardiology. Here's a list of things you should and shouldn't be consuming to maximize cardiac health. Here's a list of heart healthy foods to help you live a longer life.

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If you want a healthy heart, your first stop should be your diet. A group of cardiologists produced a review in the Journal of the American College of Cardiology. Here's a list of things you should and shouldn't be consuming to maximize cardiac health. Here's a list of heart healthy foods to help you live a longer life.

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