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Diagram Drill Name Focus Areas Start Duration
Warm Up Jog - Stretch - Sprint
Muscle preparation | Anaerobic exercise
6:00 10  min
Warm Down Jog - Stretch
Relax and return muscles to resting length.
6:10 10  min
        Finish
6:20 am 		Total
20 min
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ROUND 5              Mon 21 April, 3:20 PM
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